Today, Joaquin, Lilli, and Felix talk about staying active during the holidays, whether you are traveling home, going on vacation, or staying home but not wanting to miss out on leg day! The holidays are meant to be relaxing and enjoyable, but that doesn't mean you can't work out!  Follow us on Instagram @elitefitnessdowntown! Are you looking to start your fitness journey? Join us at our personal training facility in Downtown Santa Ana. Contact information is in our linktree!

Welcome back for part two of Bobby's mindset story! Joaquin and Bobby sit down and talk about his story after beating cancer and his journey with Elite Fitness!  #Fuckcancer by Robert Flores is a raw, graphic, and occasionally funny first-hand account of how Robert beat stage four cancer. Robert's blog of his daily cancer treatments was turned into a book to help spread awareness to the male, Latino community of colorectal cancer. Men rarely speak of very personal events in their life. Robert lifts the veil to help anyone that faces cancer treatment. We are giving away a copy of Bobby's book! Be the first listener to email us #FUCKCANCER at [email protected] to win! Follow Bobby on Instagram @bobbyknowsbeeer! Follow us on Instagram @elitefitnessdowntown! Are you looking to start your fitness journey? Join us at our personal training facility in Downtown Santa Ana. Contact information is in our linktree!

We are all busy (especially during the holidays)! Finding time to work out is usually at the bottom of the list. Today, our trainers discuss how to create a workout routine that fits those busy schedules! Follow us on Instagram @elitefitnessdowntown! Are you looking to start your fitness journey? Join us at our personal training facility in Downtown Santa Ana. Contact information is in our linktree!

Today, The Elite Pod is joined by special guest Virginia Tibbetts, a long-time member at Elite Fitness, to tell us about her fitness journey. We all have a story to tell, and Virginia's is one of triumph and perseverance.  Follow us on Instagram @elitefitnessdowntown! Are you looking to start your fitness journey? Join us at our personal training facility in Downtown Santa Ana. Contact information is in our linktree!

The holidays are fast approaching, and big family dinners contain delicious foods and drinks. But imagine not feeling awful after you eat a meal! Today, Joaquin and special guest Chelsea Leigh talk about getting through the holidays by managing your plate at the dinner table! Check out Chelsea's website at chilipepper.life! Follow us on Instagram @elitefitnessdowntown! Are you looking to start your fitness journey? Join us at our personal training facility in Downtown Santa Ana. Contact information is in our linktree!

#Fuckcancer by Robert Flores is a raw, graphic, and occasionally funny first-hand account of how Robert beat stage four cancer. Robert's blog of his daily cancer treatments was turned into a book to help spread awareness to the male, Latino community of colorectal cancer. Men rarely speak of very personal events in their life. Robert lifts the veil to help anyone that faces cancer treatment.   We are giving away a copy of Bobby's book! Be the first listener to email us #FUCKCANCER at [email protected] to win!  Follow Bobby on Instagram @bobbyknowsbeeer! Follow us on Instagram @elitefitnessdowntown! Are you looking to start your fitness journey? Join us at our personal training facility in Downtown Santa Ana. Contact information is in our linktree!

We all start our journies somewhere! Elite Fitness has one of those stories! Today, our trainers and Elite Fitness Downtown owner Joaquin Martinez discuss their personal stories that lead them to Elite. Coming from a "big box" gym to a small private gym in Santa Ana, each has their own story to tell and compare their experience at Elite Fitness Downtown to their time working at a more extensive gym.  Follow us on Instagram @elitefitnessdowntown!  Are you looking to start your fitness journey? Join us at our personal training facility in Downtown Santa Ana. Contact information is in our linktree!

Happy Halloween, Elite fam! What happens when you take candy from Jason? You might get hurt, but you get back up and keep going! That's what today's episode is all about; overcoming injuries and learning how to work out when injured. Even if Jason, Micheal Meyers, and Freddy are after you, get back up and keep going! You got this! Follow us on Instagram @elitefitnessdowntown Looking to start your fitness journey? Join us at our personal training facility in Downtown Santa Ana. Contact information is in our linktree!

Fitness tracking is about the "quantified self." In other words, it's about measuring your performance and stats throughout the day as you train and go through your usual activities. This means things like your steps taken, your heart rate, your calories burned, your temperature, your stress levels, and more. All this information can be combined to create a complete picture of your health. You can then use that information to guide your future training, see where your weaknesses lie and hope to improve your well-being further. Follow us on Instagram @elitefitnessdowntown Looking to start your fitness journey? Join us at our personal training facility in Downtown Santa Ana. Contact information is in our linktree! We hope to see you there!

Setting fitness goals is an essential part of transforming your health and body. Studies have shown SMART goals aren’t the same as your regular, run-of-the-mill goals. You don’t just say your goal is to become a successful businessman someday. That’s just a generic goal, most people would say.  Setting the right goals play a part in forming positive habits. The power of habits is not to be underestimated. A mature understanding of habits and how to use them is fundamental to becoming a whole and integrated human being. Because your habits are the primary determinant of who you are and who you become. What you do every day will change who you are. The issue is that most people have poor habits that they complete daily without thinking. Your habits will help you to correct some of your subconscious tendencies. So, what do you do? Follow us on Instagram @elitefitnessdowntown Looking to start your fitness journey? Join us at our personal training facility in Downtown Santa Ana. Contact information is in our Linktree! We hope to see you there!