Setting fitness goals is an essential part of transforming your health and body. Studies have shown SMART goals aren’t the same as your regular, run-of-the-mill goals. You don’t just say your goal is to become a successful businessman someday. That’s just a generic goal, most people would say. 

Setting the right goals play a part in forming positive habits. The power of habits is not to be underestimated. A mature understanding of habits and how to use them is fundamental to becoming a whole and integrated human being. Because your habits are the primary determinant of who you are and who you become.

What you do every day will change who you are. The issue is that most people have poor habits that they complete daily without thinking. Your habits will help you to correct some of your subconscious tendencies.

So, what do you do?

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