On this episode we discuss overuse injuries and strategies to prevent them.  A pitcher can spend too much time pitching. Overuse injuries are a big deal, especially in youth sports today.  Our bodies need time to recover. Youth athletes are not invincible, though they may act like it. That’s why it’s so important to have good communication with a coach –– or a team of coaches –– you can trust. In this day and age with club teams, travel teams, showcases, school teams, private training sessions etc, it is easy to over do it.  Parents MUST be an advocate for the health of their athlete.  Pitch counts matter.  Total number of practice and play hours matter.  Early specialization in sports matters.  Parents must seek education on these topics and know when too much is too much.  Email questions and comments to [email protected]