Sleep is essential to recovery and healing, and you’re far more likely to be injured when you’re running on empty.  Not to mention your performance will improve significantly if you get adequate sleep.  In this episode we talk about how much sleep athletes need, specific strategies to get good quality sleep, the scientific benefits of adequate sleep and how it will make you a better athlete!  Hint, 68% reduction in injuries and 9% improvement in sport performance, wow!  Email questions to [email protected]