Find out more about the Thrive event on 30th November here <a href= "https://shiftinside.vipmembervault.com/products/courses/view/1143156" target="_blank" rel="noopener">https://shiftinside.vipmembervault.com/products/courses/view/1143156</a>   Get your video clips for the anti-cravings game here <a href="https://www.theshiftinside.com/interesting/" target= "_blank" rel="noopener">https://www.theshiftinside.com/interesting/</a> In this episode I am going to share a simple game you can use to walk away from processed food cravings. Starring two of my favourite comedians and some mind games you can play with your own self-sabotage :) Harriet Morris info (at) theshiftinside.com

EC 213: The 40 Over 40 Campaign with Julie Richards

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.