Watch the video accompanying this episode in the new Facebook group: <a href="https://www.facebook.com/groups/eatingcoachgroup" target="_blank" rel= "noopener">https://www.facebook.com/groups/eatingcoachgroup</a> Today I correct what I think is a very unhealthy misconception about change: that everything springs from self belief. You will love this if you have ever doubted your ability too stop emotional eating – or indeed , you had zero self-belief, as was the case with me. I still want to know your thoughts on emotional eating, so you can let me know in the following ways: #1 Book a 15 minute Zoom with me here <a href="https://hmorris.as.me/" target="_blank" rel= "noopener">https://hmorris.as.me/</a> #2 Email me: info (at) theshiftinside.com #3 Join the Facebook group   Next episode in two days' time.

EC 187: Stress Eating

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.