Stressing over less than perfect food choices when you are away can ruin your vacation time. In this episode, we talk overeating on holiday: *The invisible reasons behind it *How to manage and reduce it *The mindset shift that starts with N…….. that is vital to this work *A useful reframe if you do make choices that you regret This is a personal episode, recorded on my phone at the end of my holiday this summer.   RESOURCES Coaching information <a href= "https://www.theshiftinside.com/coaching/">https://www.theshiftinside.com/coaching/</a> Episode talking about being compulsive in lockdown <a href= "https://eatingcoach.libsyn.com/ec170-bit-of-a-risky-episode-isnt-it" target="_blank" rel= "noopener">https://eatingcoach.libsyn.com/ec170-bit-of-a-risky-episode-isnt-it</a> Email info (at) theshiftinside.com

EC 182: Be The Queen of Your Life (Interview)

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.