We start off with a problem shared on a different podcast: what would you do if your partner wanted you to lose weight, under the guise of ‘better self care’? I dive deep into this topic and give this lady some uncommon wisdom that she definitely will NOT find in mainstream diet literature. RESOURCES The Body Confident Project free sample is here <a href= "https://www.theshiftinside.com/body-image-coaching/">https://www.theshiftinside.com/body-image-coaching/</a> <a href= "https://www.stevepavlina.com/blog/2014/09/the-evil-exit/">https://www.stevepavlina.com/blog/2014/09/the-evil-exit/</a> <a href= "http://www.theshiftinside.com/coaching">www.theshiftinside.com/coaching</a> The episode  of The Savage Lovecast I refer to was released on 10 Nov 2020 Email: info (at) theshiftinside dot com

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Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.