…Indeed why not? Why can’t you dismantle your addiction to junk? Whoever said that was out of your league? An inspirational piece to motivate you. Also: what stand up comedy has to teach us about  living  more empowered lives, and the return of Stupid Idea of The Week, courtesy of Gwyneth Paltrow. RESOURCES The empath survey: <a href="https://www.theshiftinside.com/survey/" target="_blank" rel="noopener">https://www.theshiftinside.com/survey/</a> Comedian’s comedian interview <a href="https://www.comedianscomedian.com/26-stephen-grant/" target="_blank" rel= "noopener">https://www.comedianscomedian.com/26-stephen-grant/</a>

EC 158: Stop People Pleasing and Compulsive Eating

Irreverent, funny and challenging. This is the show for you if you are sick of being on the treadmill of binge eating and sugar addiction and none of the self-proclaimed gurus out there can help. The Eating Coach Harriet Morris brings you Stupid Idea of The Week (walking treadmill or baby food diet, anyone?) as well as real-life workable ideas from her own experience dismantling compulsive eating and sugar addiction, as well as psychology and neuroscience.