What if the stress you're trying to eliminate is actually what your body needs to become stronger? Despite focusing on nutrition, hormones, and exercise, I still struggled with stress, mental clarity, and feeling constantly stuck in fight-or-flight mode. That's why I was excited to sit down with Salim Najjar. Salim is a former CEO and human performance educator who specializes in heart rate variability (HRV), nervous system health, and stress resilience.   During our conversation, we explored why chronic stress may contribute to inflammation and unhealthy aging, what HRV can reveal about your body's ability to recover, and why constantly trying to eliminate stress might not be the answer. We also discussed how everyday habits like checking your phone first thing in the morning, drinking caffeine, poor sleep, and overtraining can affect your nervous system. Salim shared his perspective on unresolved emotional trauma, mental health medications, wearable health trackers, and how elite athletes like Kobe Bryant and Michael Jordan developed the ability to perform under pressure.   I hope this conversation helps you rethink your relationship with stress, better understand your nervous system, and find ways to improve both your physical and mental well-being. Enjoy the episode, God bless, and I'll see you in the next one!   Chapters: (00:00) Intro (01:05) Timeline (08:38) Your Body Is the Best Biohacking Technology (09:50) Silence Matters (11:28) Chronic Stress, Inflammation & Aging (14:15) Stress Can Be Your Best Friend (17:25) Sleep and Nervous System Recovery (19:25) How Phones Affect Stress and Sleep (22:06) Morning Caffeine and Cortisol (23:41) What Is HRV? (25:30) Understanding Your HRV Score (30:00) Diet, Genetics, and HRV (33:35) Exercise, Recovery, and Resilience (36:17) Mental Health Medication (39:25) How to Improve Nervous System Health (40:52) Problems With Modern Healthcare (47:34) My Personal Healing Journey (49:45) How Trauma Affects the Nervous System (53:37) Emotional Suppression and Childhood Conditioning (57:04) The Mindset of Elite Athletes (1:01:05) How to Train Your Mind (1:03:02) Wearable Devices and HRV Tracking (1:06:00) Vagus Nerve Stimulation (1:09:36) The Okinawa Longevity Paradox (1:10:58) Prayer, Gratitude, and Stillness (1:11:49) How to Work With Salim (1:13:25) Final Thoughts Free HRV Quiz and Guide: https://thathrvguy.com/hrv-quiz?utm_source=podcast&utm_medium=podcast&utm_campaign=dylan-gemelli-podcast-2026   Website: https://thathrvguy.com Instagram: https://www.instagram.com/thathrvguy YouTube: https://www.youtube.com/@thatHRVguy TikTok: https://www.tiktok.com/@thathrvguy LinkedIn: https://www.linkedin.com/in/salimnajjar/ Facebook: https://www.facebook.com/salimm.najjar X: https://x.com/thatHRVguy   Disclaimer: This episode shares personal experiences and the guest's perspectives, including health claims that have not been clinically established. It is intended for informational purposes and does not replace professional medical advice. —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli P

The water you drink every day might not be hydrating you the way you think it is. In this episode, I sit down with Ken Guoin, founder of Ophora Water, to challenge what we think we know about hydration, water quality, and longevity. After switching from reverse-osmosis water to Ophora, I noticed significant changes in how I felt, including improvements in my hydration, appetite, and overall well-being. Ken talks the technology behind oxygen-enriched water, why he believes conventional drinking water falls short, and the surprising ways water quality could influence our health.   In this episode, we talk about: ■ Why drinking more water doesn't always mean better hydration ■ The difference between reverse-osmosis and oxygen-enriched water ■ How hydration may influence energy, metabolism, and appetite ■ My personal experience with dehydration and irregular heart rhythms ■ The hidden chemicals in our drinking and shower water ■ Why Ken believes chlorine and plastics pose serious health risks ■ How oxygen-enriched water could support cellular health and longevity ■ Why Ken hasn't taken a conventional shower in years   Ophora Water: ■ Water Systems: https://ophorawatersystems.com ■ Official Website: https://www.ophorawater.com/ ■ Instagram: https://www.instagram.com/ophorawater/ Chapters: (00:00) Intro (00:54) Timeline  (06:15) Cellular Hydration and Oxygen (06:43) Metabolism, Appetite, and Weight Loss (08:20) Are You Drinking Enough Water? (10:28) How Is Oxygen-Enriched Water Different? (11:26) Absorb Oxygen Through Your Skin? (14:18) The Truth About Saltwater Pools (15:06) Chlorine, Sunscreen, and Skin Cancer Claims (16:33) Pharmaceuticals and Chemicals in Water (19:36) Water Purification (21:33) Hydrogen Water Bottles vs. Tablets (23:34) Oxygen, Hydration, and Longevity (27:00) Ozone and Water Treatment (29:23) Hot Tubs, Recovery, and Oxygenated Water (37:17) Energy, Mitochondria, and Detoxification Claims (40:27) Measuring Intracellular Hydration (41:28) Can You Drink Water and Still Be Dehydrated? (42:47) Water Quality and Pets (43:12) Alkaline Water and pH Explained (48:05) Plastic Bottles and Chemical Exposure (54:41) What's Wrong With the Water Industry? (56:28) Sound Frequencies and Rose Quartz (58:11) Water and Supplement Absorption (1:00:18) Final Thoughts    Disclaimer: This episode shares personal experiences and the guest's perspectives, including health claims that have not been clinically established. It is intended for informational purposes and does not replace professional medical advice. —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

I've spent a good part of my life trying to figure everything out on my own. Whenever I faced a problem, I believed I could find the solution myself. I thought I had all the answers, and for a long time, I gave myself all the credit. But through my relationship with God, I've come to realize just how wrong I was. One of the most important things I've learned is that prayer doesn't have to be complicated. You don't need to know the perfect words, follow some elaborate routine, or have an answer to every question. You just need to do is sit down, put everything else aside, and have an honest conversation with God. And perhaps even more importantly, learn to listen. That's what I wanted to share with you in this episode. Not just how to pray, but how prayer has changed the way I deal with stress, make decisions, approach difficult situations, and understand what truly matters in life.   In this episode, I talk about: ■ Why prayer is much simpler than most people think ■ The importance of listening to God instead of constantly asking for things ■ How ego can prevent us from recognizing God's guidance ■ Why unanswered prayers might actually be a blessing ■ How prayer has helped me find peace ■ Why I believe we should pray for wisdom, patience, compassion, and other virtues ■ How God can guide us through the people closest to us   I also want to make something clear. I'm far from perfect, and I still have days when I get frustrated, complain, worry, and struggle to let go of things I can't control. But that's exactly why prayer has become such an important part of my life.   I don't have everything figured out, and I no longer believe I'm supposed to.   My hope is that this episode encourages you to spend more time with God, speak honestly about what's on your heart, and learn to trust Him even when things don't go the way you planned. Enjoy the episode, God bless, and I'll see you in the next one!   Chapters: (00:00) Intro (00:51) Timeline (03:15) How to Pray (05:17) How to Listen to God (07:07) Prayer Shouldn't Come From Fear (07:40) How Ego Gets in the Way of God (08:37) Why God Doesn't Answer Every Prayer (09:29) Be Careful What You Pray For (10:21) Don't Only Pray When Things Go Wrong (11:10) Prayer, Anxiety, and Mental Health (13:21) Praying for Wisdom, Patience, and Virtue (16:15) Why We Feel Lost Without God (17:29) Being Honest With God (18:39) Finding Your Purpose Through Prayer (19:36) How God Speaks Through Other People (21:53) Prayer Is the Answer —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

Welcome to my special 175th EPISODE!  This is also my very first special roundtable interview!  I could not have had two better than Dr. Josh Axe and Dr. Will Cole as my first guests!  These roundtables are a gathering of the most brilliant and impactful minds, coming together to offer deep thoughts and insights of the most discussed aspects of health, wellness and faith!  These roundtables will be continuing as special episodes each month to continue to do God's work in bringing as many of us together to make the biggest impact possible!!  ENJOY!!  For years, I thought that if I ate right, trained hard, stayed disciplined, and took care of my body, I was doing everything I needed to stay healthy. But I've learned that being healthy on the outside doesn't always mean everything is healthy on the inside. My father passed away from a heart attack at just 59 years old. And despite everything I've done to take care of myself, I recently discovered that I have elevated Lp(a) levels and plaque in my arteries. That was a wake-up call. It made me realize just how much can be happening inside our bodies without us ever knowing it. That's why this conversation with Dr. Josh Axe and Dr. Will Cole was so important to me. Dr. Josh Axe and Dr. Will Cole are leading voices in functional medicine, bestselling authors, and longtime advocates for looking beyond symptoms to understand the underlying factors affecting our health. Together, they've written Heal Your Cells, a book exploring how cellular health, inflammation, metabolism, and lifestyle may influence chronic disease and the aging process. We talked about how our organs can age faster than our bodies, the hidden risks of heart disease, and how stress and trauma affect our health. One of the most meaningful parts for me was discussing faith and how true health goes beyond the physical. It's about caring for our minds, bodies, and our relationship with God. And it made me wonder: What if the biggest threats to our health are the things we can't see or feel until it's too late?   In This Episode, We Talk About: ■ Cellular health, mitochondria, and chronic disease■ The blood markers that may reveal problems before symptoms appear■ Insulin resistance, inflammation, and metabolic health■ How stress, childhood trauma, and the nervous system affect the body■ The connection between faith, emotional healing, and physical health■ Gut health, exercise, and the importance of personalized nutrition■ Why looking healthy doesn't always mean being healthy   Chapters: (00:00) Intro(01:39) Healing at the Cellular Level  (04:37) Are Your Organs Aging Faster?  (06:03) Heart Disease and Family History (11:01) Blood Tests and Hidden Risks  (15:47) My Personal Heart Health Scare  (16:32) Understanding Insulin Resistance (31:28) The Vagus Nerve and Stress  (35:00) My Experience With Emotional Healing  (39:14) Trauma, Forgiveness, and Faith  (46:00) Mind, Body, and God  (1:09:02) The Gut-Brain Connection  (1:10:27) Exercise and Mitochondrial Health (1:23:39) Why Nutrition Is Personal  (1:36:34) The Five Essential Foods  (1:46:21) Protein Supplements  (1:47:29) Do We Really Need Fiber?  (1:49:35) Is the Carnivore Diet Healthy?  (1:52:52) Final Thoughts —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to fi

Over the years, I've had the privilege of learning from some incredible doctors, experts, and people from all walks of life. And through my work, my podcast, and the thousands of conversations I've had, I've started noticing something that genuinely concerns me. People don't know who to trust anymore. There's so much conflicting information out there, especially when it comes to health, nutrition, supplements, and the advice we see on social media. Everyone seems to have an answer, everyone claims to be an expert, and too many people are more interested in selling you something than actually helping you. But something I've learned over the years, including through my own mistakes, is that being knowledgeable doesn't mean having all the answers. I've had to learn to admit when I'm wrong, question my own beliefs, and understand that what works for one person might not work for another. That's why I wanted to dedicate this episode to something I believe everyone needs to understand: how to recognize someone you shouldn't trust.   In this episode, I talk about: ■ The biggest red flags to look for when deciding who to trust ■ Why some people get angry when you question their advice ■ How influencers and affiliate marketing contribute to health misinformation ■ Why you don't need every supplement or the latest health trend ■ The dangers of fear-based health advice and trying to live a perfectly healthy life ■ The importance of humility, accountability, and thinking for yourself   My goal isn't to tell you that I'm always right or that you should only listen to me. It's actually the opposite. I want you to ask more questions, challenge what you're being told, and learn to recognize the difference between people who genuinely want to help you and those who have other intentions. Enjoy the episode, God bless, and I'll see you in the next one! Chapters: (00:00) Intro (00:48) Timeline (03:42) The Biggest Problem Today (05:28) Who Can You Trust? (06:04) Red Flags (08:31) Humility (09:40) Never Stop Learning (11:03) What You Need to Hear (11:59) Money and Trust (13:07) The Problem With Influencers (14:39) Affiliate Marketing (15:59) Do You Need All Those Supplements? (17:11) Health Fearmongering (18:34) The Trap of Perfection (19:29) Question Everything (23:20) The Cost of Confusion (24:05) Trust Your Judgment (25:43) Learning From Mistakes (26:37) Wisdom Over Knowledge —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

I've spent years learning about health, longevity, supplements, and ways to optimize the human body. And one thing I've learned is that there's always something new to discover. But there's also a lot of misinformation out there, especially when it comes to supplements and products promising to improve our health. That's why I believe it's so important to understand the science behind what we're putting into our bodies, rather than simply trusting what's written on a label.   And that's what made this conversation with my good friend Chris Burres so interesting. Chris is a carbon nanomaterial scientist, entrepreneur, author of Live Longer and Better, and co-founder of MyVitalC. His company has been manufacturing C60, a molecule whose discovery contributed to a Nobel Prize in Chemistry, since 1991.   During our conversation, Chris walked me through the history of this molecule, the science behind its potential benefits, and why he believes it could play a role in supporting energy, sleep, recovery, and healthy aging. We also got into something that I think deserves much more attention: how little most people actually know about the supplements they're taking, how those products are manufactured, and whether they contain what the label claims. I hope this conversation encourages you to ask more questions, do your own research, and make better-informed decisions about your health. Enjoy the episode, God bless, and I'll see you in the next one!   Get $30 OFF your first MyVitalC order! Use code GEMELLI at checkout. https://www.myvitalc.com/pages/dylangemelli/?ref=dylangemelli Follow Chris Burres: https://www.instagram.com/chrisburres https://www.linkedin.com/in/chrisburres Follow MyVitalC: https://www.instagram.com/myvitalc https://www.facebook.com/myvitalc https://www.tiktok.com/@myvitalc https://www.youtube.com/@MyVitalC/videos   Chapters: (00:00) Intro (00:50) Timeline (04:57) What Is C60? (07:20) From Batteries to Longevity (08:49) The Rat Longevity Study (13:46) Building the Business (18:30) The Science Behind C60 (22:15) The Biohacking Discovery (25:42) Problems With Supplements (33:16) Manufacturing and Safety (35:19) Testing Supplement Quality (38:05) How C60 Is Manufactured (42:34) Why Olive Oil? (44:46) Sleep, Energy, and Recovery (47:49) Oxidative Stress and Aging (49:45) The Mitochondrial Connection (53:57) Can C60 Slow Aging? (54:49) Human Research and Trials (57:11) Headache Experience (59:02) Inflammation and Blood Markers (1:02:27) Trying C60 Together (1:06:36) Final Thoughts —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400

I've spent a big part of my life focused on health, fitness, nutrition, and finding ways to get the most out of my body. But one thing I never paid nearly enough attention to was my mouth. I've had around 25 root canals and plenty of dental work over the years. And despite everything I've learned about health, I never really stopped to question how all of that might be affecting the rest of my body. That's one of the reasons I've been looking forward to this conversation for almost eight months.   Dr. Dominik Nischwitz, better known as Dr. Dome, is a world-renowned biological dentist, author of It's All in Your Mouth, and founder of BioDentistry 3.0. He's dedicated his career to connecting dentistry with functional medicine, healing, and longevity.   What fascinated me most wasn't just his knowledge of dentistry. It was his approach to health and his willingness to question things most people simply accept. We discussed root canals, metal fillings, ceramic implants, and why he believes oral health plays a much bigger role in our overall health than most people realize. But beyond dentistry, we connected over our personal struggles, learning to slow down, taking responsibility for our past, and putting our egos aside to help others. And after everything we discussed, I started looking at my own health, especially my dental health, a little differently.   In This Episode, We Talk About: ■ Why Dr. Dome believes oral health is the missing link in longevity ■ How root canals and previous dental work may affect overall health ■ The potential problems with metal fillings and titanium implants ■ The connection between oral health, inflammation, and the gut microbiome ■ Why a healthy-looking smile doesn't always mean a healthy mouth ■ What Dr. Dome would do about my 25 root canals ■ Why he believes conventional dentistry needs to evolve ■ His personal struggles with depression, burnout, and overworking ■ Why taking responsibility is essential for personal growth ■ How unresolved emotional trauma can affect our behavior ■ The importance of sleep, recovery, and knowing when to slow down ■ Why helping others matters more than recognition, money, or status   Follow Dr. Dominik here: https://drdomeofficial.com https://www.instagram.com/drdome1/ https://www.youtube.com/@DrDominikNischwitz/featured   Chapters: (00:00) Intro (00:49) Timeline (04:45) From Depression to Health (06:30) Traditional Dentistry (12:36) Ceramic vs. Titanium Implants (21:00) The Mouth-Body Connection (27:15) BioDentistry 3.0 (30:00) Dental Surgery and Recovery (35:15) Mind, Body, and Spirit (41:00) Taking Responsibility (43:00) Overcoming Your Past (45:25) Emotional Healing (46:20) Burnout and Overworking (51:25) Finding Your Purpose (54:40) My 25 Root Canals (56:00) The Treatment Process (59:00) Ceramic Implants and Recovery (1:03:00) Healing After Dental Surgery (1:06:00) Oral and Gut Health (1:09:00) Wisdom Teeth and Cavitations (1:12:00) Questioning Conventional Medicine (1:14:00) Health Misinformation (1:16:00) Integrity Over Influence (1:19:19) Final Reflections —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —-------------------------------------------------------------------------- Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website

He passed his cardiac stress test with flying colors and received a clean bill of health from his doctors. Shortly afterward, he suffered a heart attack that nearly killed him. Determined to understand what went wrong, he began investigating the hidden risks of heart disease, insulin resistance, and the foods we consume every day. He is Dr. Daniel Trevor, a heart attack survivor, citizen scientist, serial entrepreneur, and author of Unholy Trinity: How Carbs, Sugar & Oils Make Us Fat, Sick & Addicted and How to Escape Their Grip.  Drawing on more than 1,200 scientific references, Trevor challenges conventional nutrition advice and explores how the modern food industry, pharmaceutical companies, and healthcare system may influence our health.   In this episode, we talk about: ■ How Daniel nearly died from a heart attack despite passing his cardiac stress test ■ The overlooked blood tests that can help identify cardiovascular and metabolic risks ■ Why Daniel questions conventional cholesterol guidelines and statin prescriptions ■ How Daniel developed type 2 diabetes despite being relatively slim ■ The relationship between insulin resistance, blood sugar, and cardiovascular disease ■ Why Daniel believes whole grains and wheat contributed to his health problems ■ How processed foods may encourage addictive eating behaviors ■ Why Daniel challenges the health benefits of oats and other commonly recommended grains ■ The differences between seed oils, olive oil, avocado oil, coconut oil, and animal fats ■ Why Daniel believes grass-fed meat is healthier than conventionally raised meat   Chapters: (00:00) Intro (00:44) Timeline (02:04) Meet Daniel Trevor (03:45) Near-Fatal Heart Attack (06:10) The Tests Doctors Miss (09:49) Hidden Cardiovascular Risks (11:41) Cholesterol and Statins (12:40) Profits Over Prevention? (14:51) The Food Industry (16:11) Hidden Diabetes (18:15) Testing Insulin Resistance (19:42) Understanding LDL Particles (21:15) Is Wheat Addictive? (27:05) Keto and Carnivore (28:24) Gut Health and Aging (31:47) Continuous Glucose Monitoring (32:18) Diets Must Be Individualized (35:21) Carbs, Sugar and Oils (38:21) Wheat and Blood Sugar (39:26) The Rise of Obesity (40:45) The History of Seed Oils (42:09) How Dietary Advice Changed (44:27) Taking Control of Your Health (48:21) The Breakfast Myth (49:41) Pharmaceutical Advertising (50:25) Do Statins Extend Life? (52:03) Are Oats Actually Healthy? (53:34) Fasting and Exercise (55:42) The Dangers of Seed Oils (59:34) Which Oils Are Better? (01:01:18) Butter and Healthy Fats (01:03:51) Meat Quality Matters (01:04:30) Regenerative Farming (01:07:21) Metabolic Flexibility (01:09:03) Dylan's Personal Diet (01:10:18) Measure Your Health (01:11:38) Final Thoughts   Find Dr. Daniel Trevor HERE: https://danieltrevor.com —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —--------------------------------------------------------------------------   Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-p

He was only 33 years old, physically fit, and had normal cholesterol results. Yet an 85% blockage in one of his heart's most important arteries nearly cost him his life.    He is Dr. John Kim, a functional medicine pharmacist, founder of Kim Wellness, and creator of the ENCORE Method. After surviving a heart attack in 2015, he began investigating the role of mold exposure, hidden infections, environmental toxins, and chronic stress in his own health crisis.   In this episode, we talk about: ■ How Dr. Kim suffered a heart attack at just 33 despite being physically fit■ The hidden infections, mold exposure, and heavy metals he discovered after his heart attack■ How childhood trauma and chronic stress may affect long-term health■ The potential risks and side effects of commonly prescribed medications■ Why cholesterol alone doesn't tell the full story of cardiovascular health■ How environmental toxins may affect cellular health and inflammation■ The differences between conventional and regenerative farming■ Why spinach, oats, and oat milk may not be ideal for everyone■ How mold exposure may affect your gut and food tolerance■ Why keto, carnivore, and vegan diets aren't one-size-fits-all solutions■ Why fasting and intense exercise can sometimes add more stress to the body■ The importance of fiber and gut bacteria for long-term health■ Why taking the right supplement at the wrong time can backfire■ How Dr. Kim's ENCORE Method approaches cellular health and recovery   Chapters: (00:00) Intro(00:50) Timeline(05:42) Functional Medicine(07:09) A Heart Attack at 33(08:12) The Warning Signs He Missed(10:55) Cellular Health Matters(13:15) Hidden Infections and Toxins(15:11) The Impact of Childhood Trauma(16:53) The Problem With Conventional Treatment(19:56) Side Effects of Medications(21:40) Blood Tests You Should Take(23:32) The Impact of Environmental Toxins(29:33) Alternatives for Heart Health(31:56) Mold, Cholesterol and Inflammation(34:54) Understanding Arterial Damage(36:12) Seed Oils and Cellular Health(37:26) Why Diets Become So Divisive(38:39) What Is Metabolic Flexibility?(39:21) Seasonal Eating (43:39) Does Meat Quality Matter?(45:21) What the Bible Says About Mold(46:28) Five Foods Dr. Kim Questions(47:55) The Problem With Spinach and Oxalates(52:16) Are Oats Actually Healthy?(53:47) The Problem With Oat Milk(54:19) Mushrooms and Mold Exposure(55:22) Reducing Your Toxic Load(56:01) When Exercise Does More Harm(57:43) Keto, Carnivore and Vegan Diets(59:19) Why Diets Must Be Individualized(01:03:20) When Fasting Isn't Recommended?(01:04:16) Do We Really Need Fiber?(01:05:35) The ENCORE Method Explained(01:06:50) When Supplements Can Backfire(01:08:06) The Truth About Longevity Supplements(01:09:45) Final Thoughts   Follow Dr. John: https://drjohnkim.com/ https://www.instagram.com/john.pharmd?igsh=MW82dXdpaWYycmFhbA%3D%3D https://www.youtube.com/@drkimwellness —-------------------------------------------------------------------------- TODAY'S EPISODE IS SPONSORED BY Timeline Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —--------------------------------------------------------------------------   Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJ

There are some things powerful systems would rather you never question and THIS behind-the-scenes conversation gets into exactly WHY.   This is not a traditional interview. It’s a conversation between two men who have both made serious money, lost years of their lives to prison, rebuilt themselves, and learned some of their hardest lessons through experience.   Dylan and Kevin get into money, prison, success, medicine, mindset, credibility, failure, faith and the uncomfortable truths most people would rather avoid. Because money is not about chasing shortcuts. Success is shaped by your environment more than motivation. Failure gets worse when you keep making excuses. Credentials mean less than real-world performance. Prison can either break you or force you to take accountability. Medicine should make you question incentives and authority. Mindset is shaped by the way you speak to yourself. Wealth means very little if chasing it makes you miserable. And because one of self-help’s biggest promises “you can have anything you want”, might be complete bullshit.   Kevin Trudeau is a bestselling author, entrepreneur and personal-development figure best known for books including Natural Cures “They” Don’t Want You to Know About. His career has included massive commercial success, major controversy and years spent in federal prison. Today, he speaks about success, wealth, mindset and the lessons he says came from decades of experience at both extremes. Chapters: (00:00) They Don’t Want You to Know (01:58) The Biggest Lies About Making Money (03:15) Building Billions Before Teaching Success (04:29) The Wealth Frequency (06:38) Your Environment Controls Your Income (10:01) Stop Making Excuses (12:17) The Mindset Difference Between Winners and Losers (15:08) Your Mind Is Stronger Than Your Body (17:27) Prison (24:18) Every Saint Has a Past, Every Sinner a Future (24:23) The Lost Art of Accountability (28:49) Credentials vs Real-World Experience (34:19) Why Angry Experts Should Make You Suspicious (35:29) What Doctors Aren’t Taught (40:17) Are People Being Scammed by the Medical System? (40:56) The Biggest Lie About Success (43:11) Seek First the Kingdom (43:42) You CAN'T Have It All (45:23) Dream Big Without Becoming Delusional (46:32) The Real Keys to Success Check Out Kevin's YouTube Channel for More: https://www.youtube.com/@KevinTrudeauOfficial/featured   Visit www.kevintrudeau.com/ for all Kevin's Products and Offerings —-------------------------------------------------------------------------- Get KYZATREX: FDA-approved oral testosterone capsule: http://www.getkyzatrex.com/dylangemelli —-------------------------------------------------------------------------- Get your FREE Mitopure Gummies Sample Here: timeline.com/gemelli —-------------------------------------------------------------------------- Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI! https://apolloneuro.com/gemelli —-------------------------------------------------------------------------- TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast —--------------------------------------------------------------------------   Where to find Dylan? ◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/ ◼ Visit Dylan’s website - https://dylangemelli.com/ ◼ The Dylan Gemelli Podcast Youtube Channel - https://www.youtube.com/@thedylangemellipodcast ◼ Spotify - https://open.spotify.com/show/3In4QlJj4IvHqq0eduKj7m ◼Apple Podcast - https://podcasts.apple.com/hr/podcast/the-dylan-gemelli-podcast/id1780873400