Episode #152 Featuring Justin Roethlingshoefer!  Holy Health:  Habits and Rhythms to Heal Your Body and Transform Your Life!  I know that I say this often, but I want to reiterate how blessed I am for the people I get to interview and the friends that I am able to make.  I speak to people of all walks of life and get to talk about every topic known to man.  I can go back to every episode and still remember something that stood out to me, that really hit home and made an impact.  In saying that, I am always careful to ever say someone is my favorite guest or make it seem I prefer one of the others, that would be untrue HOWEVER when it comes to pure resonation and personal impact, my interview with Justin Roethlingshoefer hit me in an entirely different way.  His true grasp of utilizing his God given gifts, especially with regards to Wisdom has made an everlasting impact on me and will to all of you!  He is one of a kind and his voice is one that must be heard!     In our in depth discussion, we talked about faith, identity, discipline, accountability, and what it actually takes to transform your life from the inside out.  One of the biggest themes was the power of language. We discussed how the words we use—especially the words we say to ourselves—can either keep us stuck or move us forward. Justin shared a simple shift that hit me: replacing “I can’t” with “I choose not to.” That change forces us to take ownership of our choices instead of hiding behind excuses. We also got deep into stillness, prayer, breath work, and learning to listen.  Justin explained how God and our bodies often speak in whispers, but it is hard to hear either when life is filled with distraction and noise.  A major part of our discussion was transformation. We both agreed that it is not a one-time event—it is a lifelong process. Real discernment, wisdom, and freedom come after we begin changing our habits, renewing our minds, and getting honest about the things that pull us away from who God called us to be.  We talked about accountability and ownership too.  We then moved into a discussion on how sleep, nutrition, movement, recovery, heart-rate variability, and nervous-system regulation all work together. We talked about why health cannot be one-size-fits-all, why extreme diet labels can become distractions, and why learning to understand your own body is more valuable than blindly following someone else’s rules. At the center of it all was this: health is not just about looking good, hitting numbers, or chasing perfection. When your foundation is God, the way you eat, sleep, train, recover, and live becomes an act of worship.  Justin’s book, Holy Health, is built around that message—understanding who God says you are, learning what your body needs, and using your health to better serve your purpose and the people around you.   There are not enough words to type about how much this interview meant to me on a personal level and how much of an impact Justin was put on earth to make!  I encourage everyone to let his words resonate and to take everything he speaks to heart!  Calling him special is far too big of an understatement!  DO NOT MISS THIS EPISODE!!   Get Justin's New Book Holy Health:  Habits and Rhythms to Heal Your Body and Transform Your Life!  https://www.amazon.com/dp/B0H5FLLKXH?lv=shuf&channelId=500&plpRedirect=mhFallback       Check out Justin's Homepage: https://justinroethlingshoefer.com/       Follow Justin on instagram: https://www.instagram.com/justinroeth/?hl=en   ______________________________________________________________________________  Today's Episode is Sponsored by JINFINITI The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/       Jinfiniti: Save 15% site wide with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131     THE COMPLETE Dylan Gemelli Proto

Episode #151:  My Special Guest Appearance on the HUMAN UPGRADE Podcast with Dave Asprey On occasion, when I have a highly impactful guest appearance on another podcast, I will publish it here for all of you to listen!  THIS interview was a no brainer for me to publish!  I knew that going into my discussion with Dave, there would be a great synergy but I had no idea it would be to such a high extent.  To call this entertaining, would be a drastic understatement.  Dave has the kind of dry humor that I appreciate to the highest extent, a type of FUN that brings joy and laughter into my life and our back and forth was FILLED with this.  You will hear a lot of chuckles, pauses with smiles and laughing but also, a wide array of topics most people refuse to touch.  We both have a no holds barred way of conveying our message and while we both come across differently, the points are well received and the synergy between our thoughts is not just entertaining but keeps you guessing and wanting more.  This is the kind of stand out conversation, where we will go after “polarizing” topics, go against the grain without concern and both of us not be bothered by negative criticisms because our mission to deliver TRUTHS is far more important.  Prepare to be entertained but enlightened, laughing but learning and enthralled from start to finish.  The only part of this that I did not enjoy was when it ended, but I have a feeling, we have PLENTY MORE discussions together to come... ENJOY!   In this episode of The Human Upgrade, Host Dave Asprey sits down with Dylan Gemelli for a candid, systems-level conversation about peptides, research chemicals, SARMs, and the gray zone between medicine, performance enhancement, and personal responsibility. They explore what research chemicals really are, why peptides fall into that category, and how legality often has little to do with biological risk or effectiveness. The discussion spans MK-677 and growth hormone signaling, muscle versus strength, testosterone optimization, nicotine versus tobacco, and the tradeoffs between aesthetics, performance, and long-term function. Dave and Dylan also examine diet failures, metabolic recovery, exercise myths, and why modern healthcare discourages self-experimentation and medical autonomy. Throughout the conversation, Dave shares personal experiences rebuilding his health using unconventional tools, framing biohacking as a smarter-not-harder approach to human performance, longevity, and taking ownership of your biology   You’ll Learn:  1.  What research chemicals actually are and why peptides fall into that category 2.  How compounds like MK-677 stimulate growth hormone and affect muscle recovery 3.  Why SARMS differ from steroids and where the real risks come from 4.  The difference between tobacco and nicotine and why low-dose nicotine can support brain optimization 5.  How performance enhancement fits into longevity, metabolism and functional medicine thinking 6.  Why strength and neurological driver matter more than size alone 7.  How to think clearly about supplements, nootropics and biohacking tools without fear or hype 8.  Why taking responsibility for your biology is not cheating     Watch our episode on youtube: https://www.youtube.com/watch?v=a1AJ02JQk4E       Subscribe to the Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014   ______________________________________________________________________________  Today's Episode is Sponsored by JINFINITI The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/     Jinfiniti: Save 15% site wide with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131   _______________________________________________________________________________________  Today's Episode is Sponsored by JUST THRI

SPECIAL EPISODE #150!!!!  Mind, Body and GOD!   Unlocking the path to obtaining FULL Health Alignment!    For my 150th Episode, I wanted to provide what I felt would be the most IMPACTFUL message I have ever given.  This is not about a big name guest or click bait hooks of any kind.  This is simply about IMPACT... I want to provide hope and inspiration along with CLARITY to everyone.  I have found that the biggest issue amongst people trying to learn and make changes is CONFUSION.  Mixed messaging and extremism is rampant and it is causing people to lose hope in who they should listen to and what they should do in their journey through life.     This episode is not a lecture, nor a scripted speech.  It is a Holy Spirit driven message on what I have learned throughout my entire life on how to TRULY obtain Total Health Alignment.  It is not a trick diet, use of miracle drugs or supplements, biohacks, "conventional man made medicine" or any other type of new fad and craze.     It requires a full connection starting with a FOUNDATION.  That foundation is GOD... when that foundation is developed, we then move to the mind and body and work on key aspects of daily life actions, changes, thoughts and practices that allow us to progress in becoming guided, healthy and fulfilled.  My message may not resonate with everyone and that is okay, but I do want it to be heard and given deep thought.  When we look into our hearts in silence and without distraction, God is there, waiting with open arms to carry us through life and to help us become our very best.     THANK YOU to EVERYONE for the ongoing support and feedback!  Each one of you inspires me to press forward, working harder with a deeper mission.  I have only just begun and my goal to bring everyone to complete health is my mission and THY WILL BE DONE!       _______________________________________________________________________________________  Today's Episode is Sponsored by JUST THRIVE Probiotics!    Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!     https://justthrivehealth.com/DYLAN       ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI   ______________________________________________________________________________   The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/     Jinfiniti: Save 15% site wide with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131   ______________________________________________________________________________     To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!   https://shop.timeline.com/DYLAN   ____________________________________________________________________________________     The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli _______________________________________________________________________________________________     Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli   ___________________________________________________________________________________________   Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan   ___________________________________________________________________________________________   TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast                       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!           MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking       Email Dylan for booking, collaborations and/or to ap

SPECIAL ANNOUNCEMENT!  Upcoming 150th Episode Release and BEYOND!  It is beyond surreal to be announcing my upcoming 150th Episode Release!  When I started the podcast at the beginning of 2025, I was not sure about a lot of things with it, but I knew I was called to do it and so I listened to God's will and followed His guidance.  TRUST is the key and by having that trust, it has become my life's work and journey to provide everyone with my very best efforts to bring you the best minds in the world, to be open minded, highlighting all walks of life, clearing up confusion, opening eyes to the TRUE realities of what is going on around us without fear mongering or click baiting and doing what I feel will benefit everyone, with the goal of bringing everyone to God, with faith, love and hope and to enhance EVERYONE'S quality of life!     I have been blessed to have some of the most brilliant minds in the world come to interview with me and as we move forward, I have even bigger aspirations, huge new projects, even more highly impactful speakers as well as doing my own speaking and content to add even more to the show and the messaging!     I want to share all my love with everyone, the ones who follow and support as well as the ones who may not like the content but hopefully have heard the message.  My goal is to simply have a platform to have my bold message heard and to be able to showcase and highlight some of the most wise and knowledgeable people on the planet!  I am here to inspire, motivate and drive EVERYONE to be their very best!!  With God guiding me and carrying me, the sky is the limit!  I love you all and thank you for everything!    STAY TUNED FOR PLENTY MORE TO COME!       ________________________________________________________________  JUST THRIVE Probiotics!    Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!     https://justthrivehealth.com/DYLAN       ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI   ______________________________________________________________________________   The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-v1/     Jinfiniti: Save 15% site wide with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131   ______________________________________________________________________________     To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!   https://shop.timeline.com/DYLAN   ________________________________________________________________________________________     The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli _______________________________________________________________________________________________     Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli   _______________________________________________________________________________________________   Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan   ___________________________________________________________________________________________   TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast                       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!           MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking       Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli [email protected]     Visit Dylan's Homepagehttps://dylangemelli.com

Episode #149 Featuring Dr. Judy Morgan!  The Interview the pet industry does NOT want you to hear!  Who REALLY controls pet food and pet care?  The TRUTH about pet food, vaccination and more!    When I was introduced to Dr. Judy Morgan, I knew within five seconds that I HAD to have her on my show.  As many of you know, I am an avid animal lover and to be presented the opportunity to make a huge impact on animal healthcare and nutrition is at the top of my priority list and Dr. Judy is the epitome of who I needed to interview to make that impact!  SHE DID NOT DISAPPOINT!!     We begin the discussion with an explanation on what integrative veterinary medicine is and the journey to providing holistic healing and care for animals.  This leads us to discuss the high level of impact animals and pets have in our lives and what we can do to work towards giving them the healthiest lives possible.  This leads us into a discussion on traditional vs alternative medicine.  Dr. Judy provides a full breakdown of the implications and definitions of what both TRULY are and the role they play in healthcare.  We move into a discussion on pet food quality and the dangerous practices involved in our pets foods.  Dr. Judy explains that Mars is not only the largest pet food company, generating even more money than their array of candy bars, but also expanded aggressively into veterinary care and diagnostics, owning thousands of veterinary clinics.  Many of the most well known and top named pet food brands, like Royal Canin, Iams, Pedigree and more all fall under their umbrella.  Dr. Judy explains that one of the main reasons animals have trouble switching food is that addictive additives that are put into foods to keep them only wanting to eat those brands and types.  The DISGUSTING practices we deal with on the human level, is just as bad with animals.  This leads into the vaccine discussion and how often animals and pets are OVER vaccinated, often times creating big problems for our pets that have horrific health implications and she cites several studies that are in the open for everyone to view as they wish.  Dr. Judy gives a breakdown of the differences between kibble and natural food and how most animals get nowhere near the amount or type of nutrients they need to be healthy.  This leads us to the largest discussion of the podcast where Dr. Judy does a full breakdown of how we SHOULD be feeding our pets as opposed to what is pushed and used on the majority of pet and animal population.  This is a disturbing set of circumstances and facts but a blessing that someone like Dr. Judy is here to help bring this to light.  She concludes discussing her passion for writing pet books and what the future for her writing and work looks like!    Dr. Judy's work is impactful and enlightening, based on decades of work and experience.  She does God's work and is doing everything in her power to ensure that the world is educated and able to get their pets the proper care to ensure they live the longest and healthiest lives.  DO NOT MISS THIS HIGHLY IMPACTFUL EPISODE!  THERE WILL BE PLENTY MORE TO COME!!!       Check out Dr. Judy Morgan's Homepage:   https://drjudymorgan.com/       Follow Dr. Judy on instagram:   https://www.instagram.com/drjudymorgan       ________________________________________________________________ Today's episode is sponsored by JUST THRIVE!   Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!     https://justthrivehealth.com/DYLAN       ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI   ______________________________________________________________________________   Today's episode is sponsored by JINFINTI!    The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     Save 15% site wide with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131

Episode #148:  The TRUTH about TRT (Testosterone Replacement Therapy)!!  Do You REALLY Need TRT?  Is Testosterone use "dangerous"?  What blood markers should you check?  Is it "cheating" and more!!    Testosterone has quickly become the most talked about, misunderstood and polarizing hormone on the planet.  Average testosterone levels are at an all time low WORLDWIDE!  Not only is this a growing problem for men, but also women, especially when going through menopause.  There is fear, misunderstanding, misuse and lack of proper care making it a prevalent problem when it comes to PROPER dosage, treatment and type of testosterone used.     In this episode I discuss myths and realities of testosterone and TRT therapy.  I have spent over 15 years working with clients, practitioners, clinics and drug companies, studying and learning the complexities and science behind these truths and misconceptions.  Year over year, I have monitored, coached and also been on therapy myself and have worked to help everyone improve their quality of life in the right capacity.  Testosterone deficiency can destroy quality of life but misuse can create new problems that can be very problematic, so getting through the misinformation and "broscience" is imperative!  My next focus is on blood panels.  The monitoring of bloodwork, knowing which numbers to look at and what key warning signs are is often times missed or worse, not monitored.  I dive into the key numbers and markers to track and watch!  I move into what "healthy" numbers look like for men and women, explaining the complexities of each individual and the need to focus on person to person as opposed to chasing a non existent "one size fits all" approach.  We then move into the role lifestyle plays into our testosterone levels and what kind of changes we can make to help optimize our levels. I finish with different types of testosterone, how to dial in dosing and long term usage.    My goal is to teach everyone, without click bait or fear mongering, keeping it to relevancy and importance.  Hormonal imbalance can decimate quality of life and testosterone is a key hormone for both men and women.  DO NOT MISS THIS EPISODE!!    _____________________________________________________________________________       Today's episode is sponsored by TIMELINE   To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!! https://shop.timeline.com/DYLAN   _____________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     Save 15% site wide with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 ______________________________________________________________________________   JUST THRIVE HEALTH Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN         ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI   ________________________________________________________________________________________     The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli _______________________________________________________________________________________________     Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli   _______________________________________________________________________________________________   Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan   ___________________________________________________________________________________________   TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast                       Follow Dylan on Instagram, Facebook, Tw

Episode #147 Featuring Dr. Anthony Balduzzi!  The Fit Father Project!  Conventional vs. Non Conventional, Food as Medicine, Aging Gracefully, Bodybuilding the RIGHT way and more!    I was recently introduced to Dr. Anthony Balduzzi and hit it off within the first minute of conversation.  Dr. Balduzzi runs the Fit Father Project, The #1 Fitness Plan and Community for Men over 40.  I was invited by Dr. Anthony to speak at his annual event, "The Breakthrough in the Desert" and humbly accepted.  It is a 3 day event  to invest in your health, connect with your tribe, break free from stress, and step into your most fit, alive, clear, and connected years ahead.  Dr. Anthony is making a massive difference and impact throughout the world and I jumped on the opportunity to share him, his message and his work with the world!     We start off the conversation discussing the Fit Father AND now MOTHER project.  Anthony discusses family health problems that occurred along with his only personal struggles that set the stage for his work with 40+ adults, with the goal of not only improving their health and wellness, but instilling hope and joy into their lives.  His passion for helping others resonates throughout the entirety of the interview.  We move into a long discussion on naturopathic vs conventional medicine, without Dr. Anthony providing the true meaning behind each, the similarities, the differences, the good, the bad, the ugly and HOW they can be intertwined.  He is extremely fair and presents both sides of the equation to keep feeling from feeling confused and fearful.  We move into a long discussion about food as medicine, macro and micro nutrients along with developing a strong relationship with food.  This leads us into VO2Max, where we go back and forth on what it is, why it is so important and other important aspects of cardiovascular training. We move back into diet customization and then spirituality mixed in with foods.  It is my favorite part of the episode, as we dive into faith and relationships with God.  This leads us to a discussion on Anthony's time as a bodybuilder and the good and bad he shared from it.  He was able to learn a plethora of different training methods but also uncovered some of the dangerous sides of that world.  We finish with a discussion on the upcoming "Breakthrough in the Desert Event" providing ALL the insight into what to expect, the impact it will make and the future moving forward!!  Dr. Anthony is full of knowledge and presents a wisdom through his relationship with God and personal experiences that is enhancing quality of life and helping people make several changes to become their best selves.  DO NOT MISS THIS EPISODE!!     COME AND SEE ME SPEAK AND MEET DR. ANTHONY IN PERSON FROM SEPTEMBER 7-9th at THE BREAKTHROUGH IN THE DESERT!!     It is being held at the Arizona Grand Resort Hotel!    Use the link below to save up to 55% OFF http://fitfather.com/dylan     Check out Dr. Anthony Balduzzi's Homepage:  https://www.fitfatherproject.com/     ____________________________________________________________________________________ Today's episode is sponsored by JINFINTI!    The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     Save 15% site wide with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131         _____________________________________________________________________________   JUST THRIVE HEALTH Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN       ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI   ______________________________________________________________________________   To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!   https://shop.timeline.com/DYLAN   ___________________________________________________

Episode #146 Featuring Ben Azadi! KETO FLEX:  The Massively Impactful New Book from the Keto King Ben Azadi!  The ULTIMATE INTERVIEW on KETO and FOOD Science!    It was an honor and a pleasure to spend a day with my close friend Ben Azadi for our recent interview.  Many of you know Ben as a best selling author and as one of the most highly regarded experts on metabolic flexibility as well as the Ketogenic Diet.  These are all very accurate assessments but his brilliance extends far past these areas along with the genuine purpose he carries with him to do God's work.  He is a massive blessing to everyone and his work and message resonate with EVERYONE!   As you know, Ben's new book "Keto Flex" released today and while that was a centerpiece of our discussion, anyone that follows me knows that when I do interviews, they generally go anywhere and everywhere and this certainly fits that bill!  As noted, Ben and I are close friends so we waste zero time getting right into metabolic health and flexibility, followed by an in depth explanation on what metabolism truly is along with the important role it plays in our daily lives and health.  Ben breaks down the fundamentals of metabolism with a clear and concise explanation of how it really works.  This leads us into KETO, with Ben starting with the role of Ketosis in our every day and then into debunking the multitude of keto myths that convolute many minds.  We then discuss the evolution of keto from strict methods to more flexibility.  What I love about Ben is how he is able to also extrapolate new findings, and implement them into his teachings.  He provides eye opening insight on changes to his methods along with other findings not only through studies, but real world experiences he sees daily.  We discuss customizing keto for different demographics as well as the gradual adaptations for keto and fasting.  One of my favorite discussions is on the science behind insulin and fat storage.  Ben's brilliance is showcased when we dive into this topic.  This leads us to calories vs. hormones, and understanding macronutrient ratios.  We move into why we get food cravings and how this affects our metabolic flexibility as well as the huge role sleep plays in fat loss.  We end the conversation with satiety signaling, and a full overview of KETOFLEX and what you can expect to obtain from this new masterpiece of a book along with a talk on the most important vitamin of all.. VITAMIN G for GRATITUDE!     I cannot say enough about Ben.  He is such a blessing to have as a friend and his messaging and care he provides, prioritizing God and His work is heart warming and shows in his work.  His environment in his studio says it all and it is filled with inspiration and gratitude everywhere and that shows in who he is every single day... I am providing a link to get his book and make sure to follow and support Ben to help change the world!  DO NOT MISS THIS EPISODE!      Buy Ben's new book "KETOFLEX: The Advanced Guide to Metabolic Flexibility, Fat Burning and Hormone Health for Every Body at Every Stage" https://www.barnesandnoble.com/w/keto-flex-revised-ben-azadi/1148979706       Check out Ben's Homepage:  https://benazadi.com/         Subscribe to Ben's Youtube: https://www.youtube.com/@KetoKamp         Follow Ben on instagram: https://www.instagram.com/thebenazadi/?hl=en                       ________________________________________________________________ Today's episode is sponsored by JUST THRIVE!   Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!!     https://justthrivehealth.com/DYLAN       ALSO Take 20% off at Just Thrive SITE WIDE with my link below https://justthrivehealth.com/DYLANGEMELLI   ______________________________________________________________________________   The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     https://www.jinfiniti.com/7-things-you-need-to-know-about-nad-dylan-gemelli-

Episode #145:  The WOLVERINE Stack Explained!  The stack that started it all... BPC-157 and TB-500!  The ORIGINAL Ultimate Healing Peptide Stack   As many of you know by now, I discovered peptides in 2011, when there were less than 10 to choose from.  I have watched them grow into having thousands of options for every type of need and condition out there.  The stack that started the "peptide craze" quickly became known as the "Wolverine Stack" because of it's ability to provide rapid and REAL healing as opposed to simply offering temporary relief (band-aiding the wound)  It drew comparison to the well known Marvel character, Wolverine, who had the power or regenerating himself from ANY injury or wound.  While these two amazing peptides do not have the ability to heal bullet wounds, they have worked wonders to help rapidly increase recovery times, healing capabilities and have even shown to have other benefits, including gut health, which is one of the most prevalent problem areas in ALL of health we see today.  I cover the bases in this breakdown, explaining fact from fiction and why this stack holds massive importance for the future of injury treatment and recovery!     I ALWAYS tell you what you need to hear, not just what you want to hear... I am built on facts and credibility, without the exaggerative nature or an attempt for "click bait."   There are things that I convey which may go against the grain of "influencers" who parrot information without actual hands on knowledge or observance of thousands of people and/or fear mongering extremists who have something negative to say every day upon waking... My delivery is about truth, facts and hands on experience!!  ENJOY THE EPISODE!      Today's episode is sponsored by JINFINTI!    The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     Save 15% site wide with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131         _____________________________________________________________________________   JUST THRIVE HEALTH Use my link below and receive 90 DAYS OF FREE Digestive Bitters when you sign up for 90 days of the Probiotic!!! https://justthrivehealth.com/DYLAN   ______________________________________________________________________________   To PURCHASE MITOPURE visit Dylan's landing page and use code DYLAN to save 20% OFF!!   https://shop.timeline.com/DYLAN   ________________________________________________________________________________________     The worlds FIRST EVER Topical Glutathione at AURO WELLNESS!  SAVE 15% with code "DYLAN" https://aurowellness.com/dylangemelli _______________________________________________________________________________________________     Get the Apollo Neuro for $99 OFF!! USE CODE GEMELLI to savehttps://apolloneuro.com/gemelli   _______________________________________________________________________________________________   Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan   ___________________________________________________________________________________________   TRULY Increase Your NAD LEVELS with WONDERFEEL NMN: https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast                       Follow Dylan on Instagram, Facebook, Twitter and Tiktok @dylangemelli and PLEASE SUBSCRIBE and leave reviews!!           MAKE SURE TO GO TO DYLAN'S YOUTUBE CHANNEL for MORE video content!!    https://www.youtube.com/@DylanGemelliBiohacking       Email Dylan for booking, collaborations and/or to apply for the Dylan Gemelli [email protected]     Visit Dylan's Homepagehttps://dylangemelli.com

Episode #144 Featuring Dan Pardi! The CHIEF Health Officer at QUALIA LIFE!  Inside the WORLD OF SUPPLEMENT DEVELOPMENT!    I was introduced to the extremely well known supplement company Qualia late last year and was immediately drawn to their products.  It started with many people I hold in high regard being staunch supporters but when I was looked into their product formulas, I saw a far different make up than I generally see.  The products had far different ingredient make up than most traditional products, along with addressing mind and body, which fell in line with what I teach.  I tried several products along with my wife that quickly became staples for us.  Of course, I then reached out to Qualia to discuss potential interviews with their developers or someone within the company who could give insight on what they do!  Enter my guest today Dan Pardi.     When I heard about Dan and was told he carries a PHD in neuroscience, I immediately became intrigued and asked to be connected with him and we hit it off immediately!  Dan is brilliant FAR behind supplement and product development and we cover MANY aspects of his knowledge base in the podcast...    We begin the immense effect of neuroscience and the mind on total health and wellness.  Dan provides huge insight on different ways of becoming cognitively healthy which leads us into a discussion on how he became interested in the mind which was treating narcolepsy.  There is A LOT that most are likely unaware of about this condition and Dan gives a lot of insight!  We then move to the impact of sleep on our eating patterns and the importance of our quality of sleep affects how we eat.  This transitions into a long discussion on the complexity of supplement development.  Dan gives answers to a lot of curious questions out there on the rigorous and detailed methods of how supplements are developed and formulated.  He talks about how he has become more innovative over the years and what it takes to come up with synergistic formulas that are not just effective, but safe as well.  We discuss how to enhance quality of life through supplement use and the right kind of expectations to have as a consumer and give as a company.  This takes us into the Qualia lineup and brand.  We dive right into the importance of cellular health and talk about senolytics, with a mini course on different aspects of our cells, from senescence, mitochondrial and how a cell works and functions.  We move forward into the product that has always defined Qualia... MIND 2.0... We talk about the original Mind formula and how it has evolved into what it is today and we conclude discussing creatine, magnesium, Vitamin C and new potential ideas for the future!     Dan is a wealth of knowledge and this episode provides huge insight on key components of mental and physical health.  He shows that his reasoning for what he does is to change peoples' lives by giving them not just products, but knowledge, to improve their quality of life.  He shows why Qualia Life is a standard in the supplement world and their reputation is what it is with STRONG REASON!!  DO NOT MISS THIS EPISODE!   optimal dosage for you with retesting after supplementation. Improves efficacy of your NAD+ protocol and avoids using a dose that’s higher than your personal biology requires.     Learn everything about Dan here: https://www.qualialife.com/people/dan-pardi         I have a very special gift from my friends at Qualia Life!!    Qualia Life Supplements:  Save 50% off PLUS AND ADDITIONAL 15% off with my code DYLAN   www.qualialife.com/dylan       _____________________________________________________________________________ The Dylan Gemelli NAD optimization protocol powered by JINFINITI:     Save 15% site wide with code DYLAN   https://www.jinfiniti.com/dylan-gemelli-protocol/?_ef_transaction_id=&oid=4&affid=131 ______________________________________________________________________________   JUST THRIVE HEALTH Use my link