What if the stress you're trying to eliminate is actually what your body needs to become stronger?Despite focusing on nutrition, hormones, and exercise, I still struggled with stress, mental clarity, and feeling constantly stuck in fight-or-flight mode.That's why I was excited to sit down with Salim Najjar.Salim is a former CEO and human performance educator who specializes in heart rate variability (HRV), nervous system health, and stress resilience. During our conversation, we explored why chronic stress may contribute to inflammation and unhealthy aging, what HRV can reveal about your body's ability to recover, and why constantly trying to eliminate stress might not be the answer.We also discussed how everyday habits like checking your phone first thing in the morning, drinking caffeine, poor sleep, and overtraining can affect your nervous system. Salim shared his perspective on unresolved emotional trauma, mental health medications, wearable health trackers, and how elite athletes like Kobe Bryant and Michael Jordan developed the ability to perform under pressure. I hope this conversation helps you rethink your relationship with stress, better understand your nervous system, and find ways to improve both your physical and mental well-being.Enjoy the episode, God bless, and I'll see you in the next one! Chapters:(((((((((((((((((((((((((((Free HRV Quiz and Guide: https://thathrvguy.com/hrv-quiz?utm_source=podcast&utm_medium=podcast&utm_campaign=dylan-gemelli-podcast-2026 Website: https://thathrvguy.comInstagram: https://www.instagram.com/thathrvguyYouTube: https://www.youtube.com/@thatHRVguyTikTok: https://www.tiktok.com/@thathrvguyLinkedIn: https://www.linkedin.com/in/salimnajjar/Facebook: https://www.facebook.com/salimm.najjarX: https://x.com/thatHRVguy Disclaimer: This episode shares personal experiences and the guest's perspectives, including health claims that have not been clinically established. It is intended for informational purposes and does not replace professional medical advice.—--------------------------------------------------------------------------TODAY'S EPISODE IS SPONSORED BY TimelineGet your FREE Mitopure Gummies Sample Here:timeline.com/gemelli—--------------------------------------------------------------------------Get KYZATREX: FDA-approved oral testosterone capsule:http://www.getkyzatrex.com/dylangemelli—--------------------------------------------------------------------------Get the Apollo Neuro for $99 OFF!! Use Code GEMELLI!https://apolloneuro.com/gemelli—--------------------------------------------------------------------------TRULY Increase Your NAD LEVELS with WONDERFEEL NMN:https://getwonderfeel.com/?utm_source=DylanGemelli&utm_medium=podcast—--------------------------------------------------------------------------Where to find Dylan?◼ Follow Dylan on Instagram - https://www.instagram.com/dylangemelli/◼ Visit Dylan’s website - https://dylangemelli.com/◼ The Dylan Gemelli P