When you go to the doctor and get blood work done, it may say you’re fine, even if that isn’t the case. When you struggle with anxiety and depression, it goes beyond simple tests and questionnaires. So how can you feel happy again? In this episode of The Dr. Kinney Show, I sat down with Dr. Ellen Wong to discuss all things happiness. As an industry leader, Dr. Ellen Wong has worked with thousands of people to radically elevate their happiness, well-being, and success without the BS. Topics covered in this episode include:The problem with traditional tests for anxiety and depressionThe Happiness IndexWhat depression really isThe characteristics of happier peopleThe 9 Pillars of Happiness™Happiness can be practical and attainable! Tune in to learn how. Show notes available at www.drerinkinney.com/117Resources Mentioned: Register for the Happiness Summit https://drellenwong.com/happiness-summitVisit Dr. Wong’s website: https://drellenwong.com/Follow Dr. Wong on Instagram: https://www.instagram.com/thejoyavenueFollow Dr. Wong on Facebook: https://www.facebook.com/ellen.wong.332Connect with Dr. Wong on LinkedIn: https://www.linkedin.com/in/drellenwong/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

How much do you know about EMFs and how they impact your health? In this episode, I sat down with Juraj Kocar to dive into the topic of EMFs, what they are, how to block them, and how a device called Somavedic can help you feel better. Juraj Kocar is currently working on his dream project as the CEO of Somavedic. Somavedic produces functional and broadly accessible frequency therapy devices that harmonize the negative effects of EMFs. Topics covered in this episode include:What EMFs are and where they come fromWhat EMFs do to your body What Somavedic is and how it works Blocking EMFs in your environment can make a huge difference in the way that you feel. Make sure to tune in to learn how! Show notes available at www.drerinkinney.com/116Resources Mentioned: Visit the Somavedic website: https://somavedic.com/Follow Somavedic on Instagram: https://www.instagram.com/somavedic_official/?hl=enI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you recovering from trauma? In some cases, trauma can put your body and nervous system into a “freeze” state that can be hard to come out of. However, it’s important that you do so that you can begin to heal. In this episode of The Dr. Kinney Show, I sat down with Jamie McCoy, a trauma therapist, to talk about the connection between trauma and the nervous system. She works a lot with trauma healing and resetting your nervous system and I am excited to dive into the topic with her today. Jamie McCoy is a licensed therapist & trauma coach for over 10 years. She specializes in the biology of trauma and teaches people how to regulate their nervous system using somatic healing & holistic health education. She's passionate about empowering people to master their stress physiology so they can move from living in survival mode to becoming physically & emotionally resilient.We don’t need to demonize what we are going through or the feelings that we are having. You can teach your nervous system that it’s safe to feel whatever arises so that you can come out of that “freeze” state and begin to recover. Tune in to learn more about it. Show notes available at www.drerinkinney.com/115Resources Mentioned: Visit Jamie’s website: www.myintegrativetherapist.comFollow Jamie on Instagram: https://www.instagram.com/myintegrativetherapist/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you struggle with type 2 diabetes or some other chronic illness? Many people do, and nutrition is a huge piece of it. In this episode of The Dr. Kinney Show, I sat down with Geta Barbu, a nutritionist, to talk about type 2 diabetes and other chronic illnesses and the things you can do to help your body heal.Geta Barbu is a gut health expert and certified Nutritionist living with liver dysfunction since birth. She has been thriving without supplements for 11 years and is now teaching others how to heal their chronic and autoimmune diseases through nutrition. It’s amazing how much changing your diet and mindset can help you reduce your need for medication. Geta is sharing her best tips and how she helps her patients drastically improve their health by nourishing their bodies with the nutrition that they really need and focusing on meditation and mindset. There is a higher quality of life on the other side of chronic pain or chronic illnesses like this. It’s not about managing it, it’s about staying curious and finding ways to help your body reverse it so you can finally start to feel better. Tune in to learn more! Show notes available at www.drerinkinney.com/114Resources Mentioned: Join Geta’s Facebook group: https://www.facebook.com/groups/getasguthealthFollow Geta on Instagram: https://www.instagram.com/getas.digest/Check out The Health Circle Chat: https://mailchi.mp/1d20b2382def/the-healing-circleI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are your hormones imbalanced? In this episode of The Dr. Kinney Show, I sat down with Dr. Daved Rosensweet to talk about the wonder and power of replenishing hormones to the right level, particularly in mid-life. Hormone issues can cause a host of issues including a lack of sex drive, disrupted periods, and so much more. Different hormone levels are needed for different people, so it’s important to find a professional who can help you determine the level that you need so that you can get back to optimal levels and health. Dr. Rosensweet works with his patients to do just that and has seen great success when getting patients to the right hormone level for them.  Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. He has been in private medical practice since 1971, has had offices in New Mexico, California, and Colorado, and is currently in practice in Southwest Florida. Dr. Rosensweet was the clinical physician involved in the very first Nurse Practitioner training program in the U.S.A. and was in charge of health promotion for the State of New Mexico. He teaches health professionals about the treatment of women in menopause with bioidentical hormones.Tune in to learn more about the importance of having the correct level of hormones, the symptoms of hormonal imbalance, testing methods, and how a practitioner who specializes in hormones can help get you feeling better faster. Show notes available at www.drerinkinney.com/113Resources Mentioned: Check out Dr. Rosensweet’s book: https://iobim.org/book/Visit his website: https://www.davedrosensweetmd.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Have you ever struggled with depression? In this episode of The Dr. Kinney Show, I want to dive into the topic of depression and particularly the perfect storm of things that can happen inside someone's thoughts, brain, and body that can put them in a depressed state. There has been a lot of discussion about depression in the last few weeks and this is such an important topic to learn about, especially from people who have experience with it. Depression is actually the condition that led me to this profession. So, while I have struggled with it, I am also grateful for it because I probably wouldn’t be where I am today if I hadn’t struggled with this condition.I’m sharing my personal experience with depression as well as my professional experience with it. As someone who has been in one of those lowest of the low positions where you don’t want to go on, it was people speaking out about it and saying that they have experienced it too that got me through it. Tune in to learn more about depression, the things that contribute to it, as well as some things that can help heal. Show notes available at www.drerinkinney.com/112Resources Mentioned: Check out the Suicide and Crisis Lifeline website: https://988lifeline.org/Anxiety and Depression Association of America: https://adaa.org/American Association of Naturopathic Physicians: https://naturopathic.org/default.aspxGood Therapy: https://www.goodtherapy.org/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you struggle with infertility? Infertility is something that many people struggle with, but improving your chances of conceiving a child may not be as impossible as you might think. In this episode of The Dr. Kinney Show, I sat down with Dr. Katherine Zagone, a naturopathic doctor and expert in fertility. As the co-founder of Clockwize, she is here to share some fertility tips and explain how she helps women reverse their biological clocks so that they can have a baby.Dr. Katherine Zagone, ND, Chief Medical Officer and co-founder of Clockwize, Inc, has been supporting women and couples easily conceive their healthiest babies for almost a decade. She bridges cutting-edge science with tried and true methods for exceptional results. She’s excited to bring effective science, a warm heart, and an industry-changing approach to the world through Clockwize, Inc.It’s truly amazing how much of a difference simple changes in your diet and lifestyle can make when it comes to your fertility. Even if it’s a small change, it can make a huge impact. Tune in to learn more about what Dr. Zagone does to treat infertility and how she is helping women reverse their biological clocks with Clockwize. Show notes available at https://drerinkinney.com/how-to-reverse-your-biological-clock-and-improve-your-fertility-with-dr-katherine-zagone/Resources Mentioned: Check out the Clockwize website: https://clockwize.com/Follow Clockwize on Instagram: https://www.instagram.com/clockwizefertility/Follow Dr. Zagone on Instagram: https://www.instagram.com/drzagone/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you ready to develop some healthy habits? In this episode of The Dr. Kinney Show, I sat down with Dr. Heather McKee to talk about all things habits. This is such an impactful conversation, so I’m so excited for you to hear from Dr. McKee.Dr. Heather McKee is a behavior change psychology specialist who has spent over 10 years researching how to support people in making healthy habits stick. She is focused on using evidence-based, accessible techniques to help people build the skills, knowledge, and confidence they need to create lasting healthy habits. In each podcast she does, she wants to support the listeners not just with the knowledge they need to create lasting habits but also the skills and confidence to start making those changes immediately.It’s skill power, not willpower, that creates change. It's not about just “willpowering”  your way through and resisting temptation. That's not going to actually get you to success. You need to focus your energy on creating a routine that supports your goals so that you can develop the habits you need to reach them.  Tune in to learn more about the power of positive habits and how to make healthy habits a part of your everyday life. Show notes available at www.drerinkinney.com/110Resources Mentioned: Visit Dr. McKee’s website: www.drheathermckee.co.ukJoin Dr. McKee’s 5-Day challenge: https://www.bitesizedhabits.co/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you have any health goals for the year? Since it is January and this is when many people make decisions to make changes to their health and behavior, in this episode of The Dr. Kinney Show, I wanted to share some of my favorite health hacks or the things that I personally have tried in the last year and am loving. I have found that the simpler the change, the easier it is to implement. So these tips and hacks that I’m sharing in this episode are simple and make a big difference. Anything you change, even if it’s a small thing, if it’s implemented regularly, will help you see big results. These are my top five favorite health tools and hacks that make me feel good. I love doing these things for my own health but if any of them feel like work to you or like something you don’t enjoy, don’t feel the need to do them!Tune in to learn more about what these five things are, how to use them, and why I recommend them to improve your health and wellness going into 2023. Show notes available at www.drerinkinney.com/109Resources Mentioned: Check out the Apollo Neuro device: https://apolloneuro.com/Check out Brain Tap: https://braintap.com/braintap-headset/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are you cutting calories and wondering why it’s not helping you lose weight? Depending on your circumstances, it’s not always a time to shed weight. In this episode of The Dr. Kinney Show, I sat down with Dr. Ashley Dwyer to talk about the importance of the right nutrition to fuel your body for optimal health. Dr. Ashley Dwyer is a Pharmacist, ACE Certified Health Coach, and former NPC athlete who, after going through a slew of her own health issues due to extreme lifestyle habits, left the traditional western medical model to start her own company and help others through holistic healing. Her team, TeamBDN coaching, specializes in holistic nutrition, macro tracking, metabolic restoration, individualized fitness plans, accountability, and community, helping women eat more and reach their health goals. Dr. Ashley is also certified in plant-based nutrition, Health Mindset Coaching, and Functional Nutrition and Metabolic Science. Her goal is to help as many individuals as she can feel their best and reverse years of metabolic adaptation.Tune in to learn more about why crash diets don’t work, the impact of a diet that actually fuels your body, why your mindset matters, and the importance of having a good support system during your nutrition journey. Show notes available at www.drerinkinney.com/108Resources Mentioned: Visit Dr. Dwyer’s website: https://thebigdaynutrition.com/Follow Dr. Dwyer on Instagram: https://www.instagram.com/dr.dwyer/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!