Today is a very special day: The Cortisol Cure is officially out in the world! To celebrate, I’m sharing something a little different on the podcast, an exclusive excerpt from the audiobook, read by me. In this episode, you’ll hear the introduction to The Cortisol Cure and the story behind a message I’ve spent years teaching my patients: cortisol is not the enemy. Cortisol is one of the hormones your body relies on to create energy, respond to stress, heal, and keep you functioning. The probl...