With the disturbing news in Ukraine about the Russian invasion, everyone's mind has been running rampant about what this means for the future.  I wanted to share a few moments of peace, so that we can focus our collective energies on finding peace within ourselves,  to help build peace outside of ourselves. This short meditation can be done in less than 10 minutes and anywhere you can find some time to sit quietly and focus.   Sending peace and love, Sarah

This is episode 2 of my Meditation 101 series.  In this one we rotate our consciousness through parts of the body, progressively relaxing. This allows us to focus on relaxing and just allowing thought to float away as it may.  All you need is 10 minutes to relax! I hope this nourishes you and helps you to relax! -Sarah

This is the first episode of my Meditation 101 3 part series.   This first episode includes a short meditation that focuses on using the inner witness to help us detach and get space from any thoughts, feelings or other noise that might be in our heads. This video starts with a short introduction and then at about 3 minutes and 42 seconds the meditation starts. Have a fabulous day Wild Souls!  

In this guided meditation, the goal is to release stories and limiting beliefs that do not serve you. We start with a round of body awareness, then breath, then thoughts. Let's be free, Wild Souls!

Don't be afraid to take up space! Move past the noise of modern life and find your inner expansive self.  Let that self grow and thrive.   Enjoy the universe, Wild Souls!

This is a Fly Free Meditation for the first New Moon of 2022. Of course you can listen to it whenever you want. Let go,  and fly free, Wild Souls!

This is the weekly meditation for the week of August 8/16/21. It focuses on releasing burdens-those that aren't ours to bear, that have been thrust upon us,  or those that we must keep but need distance from. Have an absolutely amazing week! Big Bodacious Love, Sarah

This is the audio meditation for the New Moon in Leo. This new moon is a good time to think about the things you need to get rid of in your life.  To heal your energy, gain clarity and to move through obstacles that are in the way of your purpose. This audio meditation is a guided emotional clearing,  to help clear our burdens so that we might gain clarity for our work toward our inner purpose. Enjoy and Be Gentle with yourselves!

This is the Yoga Nidra style practice recorded for the Full Buck Moon on July 23, 2021.   The practice theme was planting and cultivating a seed from the stars.   Yoga Nidra is a guided meditation practice that is meant to connect all of the layers of our kosha system,  allowing our bodies to connect to our inner wisdom.   Sarah leads us through connecting to breath, into our bodies and then into the guided meditation in which we plant starseeds.  Enjoy! The gong sound in the intro was found here: https://freesound.org/people/reinsamba/ And was used under the Creative Commons Attribution License.  

This is a short grounding meditation (about 8 minutes). It may be familiar to you if you have done a grounding meditation as part of ritual or an Earth based spirituality. Happy listening!