Seven years ago I slept with someone when my body was telling me no. The next morning I wrote about it in my journal, crying, and in this episode I read you that entry word for word. It's about integrity, and what it costs to override yourself. Your intuition doesn't come from your head. It comes through the body, and every time you ignore the quiet no, it gets quieter. This one gets into what that does to your ability to trust yourself, and to build anything real. The entry is on page 57 of Crazy Love, out now. <a class= "underline underline underline-offset-2 decoration-1 decoration-current/40 hover:decoration-current focus:decoration-current" href= "https://www.adamroa.com/crazylove">https://www.adamroa.com/crazylove</a>

The Deep Dive is a show about what it means to live honestly, love fully, and create from the inside out.

Hosted by spoken word artist, poet, and transformational coach Adam Roa, each episode goes beneath the surface of the things that matter most: love, heartbreak, creativity, self-expression, purpose, and the courage it takes to become more fully yourself.

No scripts. No performance. Just real conversation, lived experience, and the kind of depth that most content is too afraid to go to.