In this episode of The Dark Side with Verity, host Verity Jo Coonan introduces the VIDYA Shadow Work Therapist a tool designed to make shadow work, journaling, and emotional healing simple and accessible.Verity shares how this practice blends breathwork, reflection prompts, and gentle self-inquiry to help listeners regulate their nervous system, release stored emotions, and reconnect with their inner wisdom.Whether you’re new to journaling or looking for a supportive way to explore your patterns, the VIDYA Shadow Work Therapist offers a safe starting point for self-discovery and transformation. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect &amp; Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork &amp; healing ⁠APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity

Microdosing Breathwork: The Daily Reset with Verity Jo Coonan

Breathwork, somatic healing, and nervous system regulation, real conversations about what it actually takes to transform.
VIDYA with Verity is a podcast hosted by Verity Coonan, founder of VIDYA Breathwork™. Each episode goes deep into breathwork facilitation, trauma healing, grief, resilience, and the inner work behind building a life that's genuinely yours.
Raw. Real. From the inside out.
New episodes every Monday. Subscribe and breathe deep.