In this episode of The Dark Side with Verity, Verity Jo Coonan, founder of VIDYA Breathwork™, explores the concept of microdosing Breathwork using just a few intentional minutes a day to reset, regulate, and reconnect with the body. She shares how a simple two-minute practice can act as a daily energetic cleanse, rewiring the nervous system and creating space for healing without the pressure of long sessions or perfect conditions. Through powerful metaphors and practical guidance, Verity invites listeners to see breathwork as a way to build safety, presence, and resilience in everyday life. 🎧 Listen now and be sure to share this episode with anyone who needs to hear it.Connect &amp; Train with Verity● @verityjocoonan @vidya_certification● Join Breathwork &amp; healing ⁠APP @thevidyawellnessclub.app● Follow us on @thedarksidewithverity

When Breath Isn’t Enough: The Layers of True Healing

Breathwork, somatic healing, and nervous system regulation, real conversations about what it actually takes to transform.
VIDYA with Verity is a podcast hosted by Verity Coonan, founder of VIDYA Breathwork™. Each episode goes deep into breathwork facilitation, trauma healing, grief, resilience, and the inner work behind building a life that's genuinely yours.
Raw. Real. From the inside out.
New episodes every Monday. Subscribe and breathe deep.