How are our mind and bodies intertwined with the food stuffs and substances that we consume? A conscious detox process works not just from the outside of stopping ourselves from eating unhealthy foods but gazing from the inside to bring awareness to see how we have come to rely on them. How have we come to "need" that sugar and caffeine high? Can you find where the pattern is in your body? In your mind? By bringing awareness to the previously unconsidered habits of consumption, we start to create a pathway for transformation and the introduction or a new energetic programming. 

Level: All Levels

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