Join us today as we sit down with Darlene Lancer, walking through the concepts of her significant work Codependency For Dummies. Drawing lines between past and present, Darlene uncovers how childhood behaviors can seep into adult life and generate feelings of shame and codependency. As the discussion deepens, she identifies harmful coping mechanisms we unknowingly incorporate in our relationships.Delving into 'The Tyranny of The Shoulds', Darlene examines what it means to disconnect from your true self, focusing on external validations. And if you ever wondered what happens once a narcissist feels secure, then this video is for you! Walk through the challenging path of recovering from codependency and get a new perspective on loneliness with Darlene. Find out where you can connect with her in her last words in the video.*Disclaimer→ Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.*→ Want to be a sponsor, affiliate, or guest on the podcast? Email [email protected] for more information!↓ C O N N E C T ↓Connect with The D Spot → https://linktr.ee/dspotpodcastConnect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneilConnect with this week's guest | Darlene LancerInstagram → https://www.instagram.com/darlenelancerlmft/Facebook → https://www.facebook.com/codependencyrecovery/Website → https://whatiscodependency.com/↓ K E Y M O M E N T S ↓↓ M U S I C ↓Track: "anjoo", dubuMusic provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/IC21YT