Join us as we meet Sarah Barr, a dedicated mental health professional hailing from Ireland. In this episode, we dive into her journey in breaking stigmas associated with mental health in Ireland. Learn how the choice of viewing our thoughts is ours alone. Delve deeper as Sarah talks about our inherent negative bias and ways to challenge it, especially in relationships. We are talking about positive coping skills and how to flip the script in survival mode. Don't miss it. Listen now.*Disclaimer→ Thanks for listening to The D Spot. We want to remind you that the content of this podcast is not a substitute for professional therapy. While we strive to provide valuable insights and information, this podcast does not constitute or replace therapy sessions with a qualified mental health professional. If you are in need of mental health support, please seek the advice of a licensed therapist or healthcare provider.*→ Want to be a sponsor, affiliate, or guest on the podcast? Email [email protected] for more information!↓ C O N N E C T ↓Connect with The D Spot → https://linktr.ee/dspotpodcastConnect with Host Dr. Dana McNeil PsyD, LMFT → https://linktr.ee/danamcneilConnect with this week's guest | Sarah BarrInstagram → https://www.instagram.com/newbeginnings_counselling/Facebook → https://www.facebook.com/NewBeginningsCounsellingServiceWebsite → https://newbeginningscounselling.net/↓ K E Y M O M E N T S ↓↓ M U S I C ↓Track: "anjoo", dubuMusic provided by https://Slip.stream Free Download/Stream: https://get.slip.stream/IC21YT