Origins of The Gottman Method: Effective Evidence-Based Therapy for Couples with Dr. Carrie Cole from The D Spot

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Origins of The Gottman Method: Effective Evidence-Based Therapy for Couples with Dr. Carrie Cole

45 minutes Posted May 17, 2023 at 4:00 pm.

Meet Dr. Carrie Cole

Dr. Carrie Cole, Director of Research at The Gottman Institute.

What is The Gottman Method?

John Gottman

"If it weren't for Julie Gottman, we probably would have never heard of John Gottman."

The Birth of The Gottman Method

Three Systems Needed to be Healthy in Relationships

The Four Horseman | Communication Patterns That Kill Relationships

The Antidotes

Gaslighting

We're Not Expressing How We Really Feel

The Gottman Method Helps Couples Have Those Difficult Conversations

Stress, Heart Rates, Logic, Frontal Lobes, and Communication

Flooded

The Break Ritual

Rules of Re-Engagement

The Aftermath of a Fight

"You Can't Just Sweep it Under the Rug Anymore..."

Knowing Your Partner

We Need to be Protective of Our Partner's Vulnerabilities

MInimizing The Stigma Around Couple's Therapy

A Good Therapist. is One That Helps Facilitate Conversation

The Average Couple Waits Six Years to Go to Couple's Therapy

Do You Think Covid is Influencing That?

Why Should I Pick up the Phone and Call a Certified Gottman Therapist

It's Our Job to Help Couples Have Better, More Connected, Loving Relationships

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Show notes

Are you curious about the secrets to a happy, long-lasting relationship? Then join us on The D Spot Podcast where we delve into The Gottman Method with your host Dr. Dana McNeil, Founder of The Relationship Place, and special guest Dr. Carrie Cole, The Director of Research at The Gottman Insitute. Discover the origin story of this evidence-based couple's therapy and learn how it can help improve communication and intimacy in your own relationships. From understanding the Gottman method framework to practical tips and insights, this episode has it all. So grab your headphones and join us for an enlightening discussion that might just change the way you view love and relationship therapy. Don't forget to hit the like button and subscribe for more amazing podcasts like this one!

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► Connect with The D Spot: https://linktr.ee/dspotpodcast

► Connect with Host Dr. Dana McNeil PsyD, LMFT: https://linktr.ee/danamcneil

► Connect with this week's guest | Dr. Carrie Cole PhD, LPC-S, LMHC

► The Gottman Institute | https://www.gottman.com/about/the-gottman-method/

► The Gottman Institute Instagram | https://www.instagram.com/gottmaninstitute

► Dr. Carrie Cole LinkedIn | https://www.linkedin.com/in/carrie-cole-3281471b/

► Key Moments

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