Ty Redl is a parkouring, freerunning, content-creating young lad from the one and only Winnipeg, MB. We sit down to talk about his inspirations, training, injury, recovery, youtube and so much more. Catch the end with a special surprise appearance. Listen in! Follow Ty and Zach on Instagram @zacharie_gauthier_parkour @t_and_z_parkour @tyrfreerun YouTube https://www.youtube.com/c/TZParkourandVlogs You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt   Like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order. Special T&Z Discount code: TZPK10 Thanks for listening!

Nick is a parkour athlete and coach based out of Calgary, AB. He joins us for a chat about his training, coaching, competitions and so much more. Follow Nick on Instagram @parkour__larmour Follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt Like, Rate, Comment, Subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.   Thanks for listening!

Yu Hannah Kim is a parkour practitioner, mother of three, and all-around badass. She joins us from NC, USA to talk about her start in parkour, encouraging others to start parkour as parents and so much more.   You can follow Hannah on Instagram @parkour_mama   You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt   Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order.   Thanks for listening!

Miranda is a parkour athlete and coach from Sweden. She joins us to talk about her training, future plans, competitions, and much more. You can follow Miranda on Instagram @mirandatibbling You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order. Thanks for listening!

Rachel, a member of the Motus Projects team, joins us from the U.K. to chat about her training, competitions, future plans, coaching, and just so much more.  You can follow Rachel on Instagram @rachel_gough and @themotusprojects   You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order. Thanks for listening!

David Hofman joins us from Amersfoort, NL. We talk about his travels, training, kendama, the parkour community in the Netherlands and so much more. You can follow David on Instagram @davidzeroo You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt + @tom.sagemvmt + @sagemvmt Be sure to like, rate, comment, subscribe, and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and checking out our apparel, merch, and prints. Use the code CubeCast10 for 10% off your order. Thanks for listening!

Robin 'The Coach' Link is a long time Parkour athlete and coach. We talked about his origins in parkour, coaching, competitions and much more. You can catch up with Robin are check out his great Parkour advice on Instagram @RobinTheCoach   You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt and @tom.sagemvmt Be sure to like, rate, comment, subscribe and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and check out our apparel, merch and prints. Use the code CubeCast10 for 10% off your order. Thanks for listening!

In this episode we talk with the 2021 Redbull Art of Motion winner Krystian Kowalewski. We cover topics from his origin in parkour, to competitions, training, dealing with mental barriers and so much more. Catch up with Krystian on Instagram @3runcoval or visit his website https://www.krystian-kowalewski.com/ You can follow your Cube Cast hosts on Instagram at @Xie_Sage_mvmt and @tom.sagemvmt Be sure to like, rate, comment, subscribe and all that good stuff to see more content like this. You can support The Cube Cast and Sage Movement by going to www.sagemovement.net and check out our apparel, merch and prints. Use the code CubeCast10 for 10% off your order. Thanks for listening!

In this weeks episode we talk to Josh Dohy, a Parkourist, Actor, Creator and just a good dude. We talk about creating lines in Parkour, taking your flow training to mastery, acting and how the two intersect. We hope you enjoy this podcast and give a shout out to Josh. To find out more on Josh, go to www.joshdohy.com for all his links to his instagram, podcast, youtube and all the good stuff. Be sure to like, comment, rate and whatever else you can as it let's us know you are interested in what you hear and helps it get out to more people. Also be sure to check out www.sagemovement.net for all your Sage Mvmt merchandise. Follow @Sagemvmt and @Tom.Sagemvmt + @xie.sagemvmt on instagram for updates on future podcast releases and other parkour content.   Thanks for listening!

In this episode we talk to Rob Hill and Rob Leszczynski of Breathe Parkour. They are long time parkour practitioners, coaches and leaders in the Calgary community. Enjoy and don't forget to like and subscribe for future videos!   You can follow Rob & Rob on Instagram @RobHillPK @TallRobPK Check out Breathe Parkour at www.BreathePk.com for Parkour classes in Calgary, AB and more info. Also be sure to check out their Instagram @BreatheParkour   You can follow us on Instagram @Sagemvmt @Xie_Sage_Mvmt @Tom.Sagemvmt   This Podcast is also available with video on YouTube!   If you like this podcast, you can support us by buying some Sage Movement merch at www.sagemovement.net. Use the code CubeCast10 to get 10% off your order!