Find Your Lady Tribe
Find Your Lady Tribe
Brenda Billings Ridgley
How To Turn ADHD Burnout Into Meaning
38 minutes Posted May 19, 2026 at 8:00 am.
Welcome And Midlife Reinvention
ADHD Childhood And School Mislabeling
Microaggressions And Complex Trauma
Success With A Mask And Burnout
Dark Night And Values Wake Up
Unmasking Bravery And Fear
Closing The Studio And Pivoting Careers
Nervous System Regulation And Inner Medicine
Meaning Across Decades And Identity Shifts
Three Practical Meaning-Making Tools
Positive Psychology On Anxiety And Burnout
Choose A New Path And Take Action
Where To Find Dr. Lauk
Connection As Tribe And Closing
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Show notes
The most dangerous part of burnout is how normal it can look from the outside. You can be the one who “handles it,” gets promoted, keeps the family running, and still feel like you are disappearing behind a mask. We sit down with Dr. Cristina Lauk, licensed mental health counselor and PhD in clinical psychology, to talk about ADHD, trauma, and nervous system regulation through the lens of midlife reinvention. Cristina shares how growing up as a hyperactive girl in an era that rarely recogniz...