In this episode, I explore how people-pleasing is incredibly self-centred and why it's important to leave our survival tactics behind as we curate healthier lives that are void of chaos. I also talk about the significance of realising that not everyone is supposed to be in our lives forever, and sometimes we are the friend that needs to be cut off. Moreover, I challenge you to see how some things that were once the light at the end of a tunnel can later reveal themselves as a fire set to burn us.

In this episode, I discuss how my relationship with pain has evolved throughout my life. I break down how pain has been a teacher and how it has guided me towards alignment. I purposefully contradict our widely understood definition of pain, and introduce you to my perspective that pain is good, thus creating a paradox reflective of the complex nature of the human condition.

This episode is more of a journal entry.  Pretend to be my best friend for half an hour, and listen to me pour my heart out to you about my break up, missing my ex, and how I'm getting through it.  Furthermore, I dissect my thoughts and feelings and gain a deeper understanding of my psyche by using my past as a stencil to understand the present.

In this episode, I get a lot off my chest, and it's safe to say it was a rant, and boy, did I need it! Together we break down the profound philosophy of "a friend of an opp is an opp" and discuss the social implication of associating with people who have hurt those we love and hold closest to us. Furthermore, I explore how the standards for having children have evolved (spoiler: I don't like it), and encourage you to consider an alternative perspective, and take radical accountability and control over your life and everything in it. Trigger Warning: Fake Ass Bitches, Postpartum Depression, Suicidal Ideation, and R*pe.

In this episode, I open up and break down the statement, "no one is coming to save you." I recount the origins of some of my biggest challenges and the journey I travelled to learn some of life's greatest lessons. Trigger Warning: Suicide and eating disorders.

It's finally here!  Thank you for being so patient. In this episode, I get really vulnerable discussing how the last quarter of the year has been for me. Laugh, cry, and get serious with me as I talk about self-growth, breakups, and moving forward into the new year with a new mindset.