How often do you appreciate yourself? Self-appreciation among many things entails mindfulness. Just as we need to notice others’ good qualities in order to appreciate them, we need to consciously acknowledge our own positive features. However, we’re often so focused on our mistakes and flaws that we don’t even see when we get things right. Also, have you taken the time to know your self? Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. Being self-aware is all about having an understanding of your own thoughts, feelings, values, beliefs, and actions.

Masculinity is constructed and defined socially, historically and politically, rather than being biologically driven. So here are our thoughts on a few of our thoughts on a few common social expectations and statements.

In today's episode we dive into our working experiences so far... uncover whether it has been the gherro or a great learning experience and as well see the growth each of us has undergone.

What does love mean for you? Have you ever been in love? Do you know your love language?

Golden Lie(s) /ˈɡəʊld(ə)n lʌɪ / Truths in progress. #happybirthdayEmmanuel

Can your friend groups mingle? Which role do you play in your various friend groups? And the BIG Q... [drum rolls please] who are you cutting off in the year 2023??!!!

How do you relate with your friends? Have you made genuine friendship bonds? Can you be friends with your ex?

First episode in 2023... aaaahhhhh!!!! We are MEGA excited! What are you grateful for? What are you looking forward to in 2023?!

Do you have red flags that would have you running for the hills? Or are you the Drama?! Also, love or respect?

We have something to confess... we enjoyed answering the relationship QnA so this is is just Part I. Watch out for Part II!