Show notes
How often do you appreciate yourself? Self-appreciation among many things entails mindfulness. Just as we need to notice others’ good qualities in order to appreciate them, we need to consciously acknowledge our own positive features. However, we’re often so focused on our mistakes and flaws that we don’t even see when we get things right. Also, have you taken the time to know your self? Self-awareness is the ability to focus on yourself and how your actions, thoughts, or emotions do or don't align with your internal standards. Being self-aware is all about having an understanding of your own thoughts, feelings, values, beliefs, and actions.

