Welcome to The Cinnamon Effect with host Kimberly Hand! In this episode titled "The constant pursuit of understanding yourself with Lani Scozarri," Kimberly and special guest Lani Scozzari dive deep into the journey of self-discovery. They explore the challenges faced by mothers in finding balance between caring for others and caring for themselves.   Together, they discuss the importance of taking risks and returning home to one's true self. Lani shares wisdom on how children can serve as powerful guides, helping us to slow down and appreciate the beauty around us. They also touch on the transformative nature of retreat experiences and the profound act of holding space for others during times of intensity and trauma.    As they delve into the theme of gratitude, Kimberly and Lani provide insights on navigating life's diverse experiences with appreciation, whether they be good, bad, or ugly. The episode culminates in a poignant exploration of the intricate and powerful relationships between mothers and daughters, shedding light on the ways in which these connections shape our understanding of ourselves.   Tune in to The Cinnamon Effect for a thought-provoking and enlightening discussion on the constant pursuit of understanding oneself, featuring the insightful perspectives of Lani Scozzari.