In this heartfelt episode, host Kimberly Hand and guest Alyson Seligman finally meet after a decade of mutual awareness and admiration. Alyson, the creator of The Modern Savvy lifestyle blog, founder of the SBS Agency, and a powerful motivational speaker, opens up about her journey with an “invisible illness” that has profoundly transformed her life.Join Kimberly and Alyson as they explore the essence of living authentically in today’s digital landscape. They dive into the delicate balance of what to share—and what to hold back—on social media, emphasizing the importance of intentionality in our online presence. This engaging conversation touches on the evolution of identity through different life phases, the process of rebranding oneself, and the beauty of embracing change without apology.Alyson bravely shares her personal story of a traumatic, “one in a million” sudden illness, shedding light on the challenges of navigating divorce, dating, and motherhood while living with a chronic condition. Her genuine spirit and relatable insights have created a deep connection with her audience, making it clear why she is such a beloved figure in the Modern Savvy community.Tune in for an inspiring discussion that encourages you to embrace your journey and connect with others on a deeper level. You won't want to miss this empowering episode!
Oct 8, 2024
52 min
Kimberly Hand shares a life update which includes detoxing from mold illness, getting a new car and letting the shit that no longer serves you - GO!
Oct 1, 2024
30 min
In this episode, Kimberly Hand opens up about the deeply personal experience of experiencing a miscarriage. She bravely shares how this devastating event became a pivotal moment of growth and transformation in her life. Reflecting on the lessons learned and the healing process, Kimberly offers candid insights into what she wishes she had done differently in the aftermath and how she ultimately shifted her mindset. Join Kimberly as she opens up to take the secretive veil off of having a miscarriage.
Sep 24, 2024
34 min
??Visit www.biocharger.com and use code TCE500 for $500 OFF ?? In this special episode of The Cinnamon Effect, host Kimberly Hand sits down with Jim Law, the co-founder and CEO of BioCharger, and Jim Girard, the mastermind behind the transformative BioCharger technology, for an enlightening conversation. Join us as we explore the world of BioCharger and delve into the innovative technology that is revolutionizing health and wellness. Discover the origins of BioCharger, its incredible potential, and how it harnesses subtle energies, frequencies, and harmonics to optimize cellular function and promote holistic well-being. Whether you're seeking to improve your energy levels, enhance recovery, or boost mental clarity, BioCharger offers a non-invasive solution for overall wellness. If you're intrigued by the science behind BioCharger or eager to learn how it can benefit you, this is the interview you can't afford to miss. Tune in now for exclusive insights from Jim Law and Jim Girard and uncover the extraordinary capabilities of BioCharger.
Sep 19, 2024
1 hr 11 min
Ep. 44 - Trusting Your Intuition, Making Hard Decisions and Prioritizing Yourself In A Health Crisis
On this episode of The Cinnamon Effect, host Kimberly Hand sits down with guest Nicole Smith, who shares her inspiring story of being diagnosed with breast cancer at the young age of 30. Nicole opens up about the challenges she faced in seeking answers from multiple doctors and the importance of trusting her intuition throughout her medical journey. From diagnosis to surgeries and chemotherapy, Nicole discusses how her mindset and resilience kept her going. She also reflects on how facing mortality at a young age has influenced her perspective on life and the choices she makes now. Tune in for a heartfelt conversation about strength, courage, and the power of intuition in the face of adversity.
Sep 10, 2024
57 min
In this episode of The Cinnamon Effect, host Kimberly Hand dives into her secrets for crafting a high vibration morning wellness routine that nourishes the mind, body, and soul. From meditation practices to skincare rituals, Kimberly shares her favorite tips and tricks for starting the day off right. Tune in to discover the special items she incorporates into her daily routine and get inspired to create your own wellness journey. Join Kimberly on her mission to help others feel good and live their best lives.https://biocharger.com - use code TCE500 for $500 off! https://wildling.com/products/empressstonehttps://a.co/d/0Be9XFphttps://a.co/d/gg2Xlw4
Sep 3, 2024
29 min
In this episode of The Cinnamon Effect, host Kimberly Hand sits down with JP Errico, creator of Truvaga and author of “The Vagus-Immune Connection,” to dive into the fascinating world of the vagus nerve. JP sheds light on the importance of this crucial nerve for our overall health and well-being, and breaks down the 4 pillars of health that we can focus on to optimize our wellness every day. From the impact of the vagus nerve on our sleep to utilizing the innate immune system for optimal health, JP provides valuable insights and practical tips for listeners looking to improve their health from the inside out. Tune in to learn how you can harness the power of the vagus nerve for a healthier, happier life.`
Aug 27, 2024
57 min
Join us for this episode of The Cinnamon Effect as we sit down with Chef Harvey Gonzalez to learn about his culinary journey from Colombia to Le Cordon Bleu Miami, and his current role as Executive Chef at Christopher's Kitchen in Palm Beach Gardens. Discover how a health diagnosis in his family changed the course of his career and led him to integrate nutrition into his cooking philosophy. Hear how Chef Harvey's dedication to plant-based cuisine is not just a culinary choice, but a life's purpose. Tune in to explore the impact of his integrative nutrition approach on the culinary world and find inspiration in his commitment to health and wellness.
Aug 20, 2024
51 min
In this episode of The Cinnamon Effect, Adam El-Hosseiny, Chief Operating Officer and co-owner of Access Medical Laboratories shares his insights on the importance of comprehensive testing in the medical industry, as well as the impact of personalized medicine on patient care. He delves into the challenges and rewards of running a successful family business, and how his experiences have shaped his perspective on aging and healthcare. With over two decades of experience, Adam has helped transform the family business into a powerhouse of innovation and growth since joining in 2004. Listeners will gain valuable knowledge about the evolving landscape of diagnostic labs, the role of technology in improving healthcare outcomes, and the essential components of providing exceptional customer service in the medical field. Adam's passion for innovation and commitment to excellence shine through in this engaging and informative conversation with Kimberly Hand on The Cinnamon Effect.
Aug 13, 2024
40 min
In this solo episode, Kimberly Hand shares her experience going to a Dead and Company concert at the Sphere while alcohol free. She gives her review of The Sphere, talks about her favorite musician John Mayer and shares some thoughts about being alcohol free in a tempting environment. Join Kimberly for this laid back summer episode of The Cinnamon Effect!
Aug 6, 2024
35 min
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