The Thicc Bois take a whirl at gaming while podcasting. Check out the video while listening on Spotify and watch Ryan kick some booty.  We also introduce a new segment called "The Weekly Juice" (name pending). We'll talk about what has us pumped (juiced) up for the week and what we're looking forward to.  Have a good one and stay thicc!

Join Ben, Ryan and Vinnie as they talk fitness, shows, games, movies, and whatever else comes to their brains.  Three thicc bois with one goal...Stay Thicc! (But stay fit too!) Join the club and listen today!

The 4th of July is nearly here and we're guessing you have some fun events planned. If you're worried that you'll lose your progress, overeat or simply don't know where to start, give this episode a listen. We'll provide you some actionable tips and tricks to help you survive the 4th and any other holiday/weekend events you have coming! Keep it simple and keep it fun!

In this episode, Vinnie talks to you about Intermittent Fasting and how it can fit your lifestyle. He touches base on all types of fasting but really goes in on The Warrior Diet and how it's been botched by the fitness industry over the years. Learn how you can use it to reach your goals and how to do it correctly! Send Vinnie a message on Instagram (@vibesvin) and let him know what you want to hear more of for fasting in future episodes.

Ben and Vinnie are back in action! We talk about what we’ve been up to, training, mindset, nutrition & a lot more. Give a listen and let us know how you’ve been doing!

Ben and Vinnie touch on their Top 3 gym etiquette pet peeves! What are yours? We’d love to hear from you! Either leave a comment or DM us on Social Media @vinnieg_cb or @benswaugerfitness

Ben and Vinnie chat a bit about how the Winter months can be tough in the Midwest, what you should control and ways to ease back into the gym. Tune in today!

Welcome to one of our first episodes back in action! In this episode, Ben & Vinnie dive into their current health pursuits, why you shouldn’t (or even should) skip leg day and how carbs can actually be a game changer in your training! Listen today and enjoy the show!

In this episode, Ben and Vinnie take listener questions from Instagram about what their biggest struggles are when it comes to fitness. They talk consistency, motivation and body dysmorphia. It's an episode you don't want to miss! Stay Home. Stay Safe. Get Results. Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram Just plug in your email so we know where to send it! Follow Ben and Vinnie on Instagram if you don't already! Ben --> https://www.instagram.com/benswaugerfitness/ Vinnie --> https://www.instagram.com/vinnieg_cb/ Join The Cheeseburger Effect Community here --> https://www.facebook.com/groups/2488866594775477/ This is where Vinnie shares more insights on nutrition and exercise  along with Q&A's, free workouts and so much more! Get more out of  The Cheeseburger Effect there! Please leave a review if you have the time, I'd really appreciate it :)

Ryan's 30 Day Mini-Cut Guide Ryan's Instagram In  this episode, Ryan and Vinnie discus Ryan's 30 Day Mini-Cut (download from the link above!) and what really matters when it comes to your Mental and Physical Health. Listen in and see what changes you may want to consider making for your own mindset. Snag your FREE copy of THE Bodyweight Program at the link here --> https://mailchi.mp/85b4ce2ea1a8/thebodyweightprogram Just plug in your email so I know where to send it! Follow Vinnie on Instagram if you don't already! Vinnie --> https://www.instagram.com/vinnieg_cb/ Join The Cheeseburger Effect Community here --> https://www.facebook.com/groups/2488866594775477/ This is where Vinnie shares more insights on nutrition and exercise along with Q&A's, free workouts and so much more! Get more out of The Cheeseburger Effect there!