In this episode, Nereah and Karoline explore the concern surrounding being a friend that feels like they are rarely approached in a romantic sense. They unpack the implications of this experience and how to navigate it.

In this episode, Karoline and Nereah teach the art of assertiveness. It's a difficult skill to master, but worth it in the long run. Learn how to ask for what you need/want and it will be yours.

In this episode, Nereah and Karoline explore the challenge of dating people who are emotionally unavailable. What are the signs to look out for? How do you deal with it? Should you stay or should you go?

In this episode, Karoline and Nereah speak about their experiences in dating Black men. They discuss the good, the bad and the ugly. From their comfort and love of Black men to identifying some of their problematic and toxic traits. 

.In this episode, Karoline and Nereah reflect on their experiences in their relational world and how their lives compare and contrast as married and single, respectively.

In this episode, Nereah and Karoline explore the blurry line between being alone and being lonely. Is there one that's healthier? What are the limitations of both?

In this episode, within the schema series, Karoline and Nereah discuss what it's like to to have a crippling fear of your life falling apart financially, mentally, health-wise, and more. This is for those of us who worry a lot and always think of the worst case scenario. 

In this episode, Nereah and Karoline delve deep into the inner world of those who have been emotionally deprived throughout their lives? Do you have difficulty experiencing vulnerability? Do you struggle to feel connected to others? Do you feel like no one is ever there for you emotionally? Then, we may be calling you out ;) 

In this episode, Nereah and Karoline discuss the difficulties of being someone who has difficulty controlling their behaviours. Do you feel like you're always running out of money? Do you feel like you're constantly regretting your decisions? Do you feel like your life is ran by your impulses? Then, we may be calling you out ;) From general advice to personal stories, these hosts share a piece of themselves when exploring this topic.

In this episode, Nereah and Karoline discuss the benefits and difficulties that are associated with having standards that are too high. Do you put too much pressure on yourself to be perfect? Do you put too much pressure on other people to be perfect? Do you have difficulty tolerating when things don't go your way? Well, we may be calling you out ;)