In this heartfelt episode therapists Karoline and Nereah discuss the pervasive issue of self-neglect. They explore various facets of self-care including sleep, nutrition, hydration, and living conditions, emphasizing the importance of taking proactive steps to meet one's basic physical, emotional, and social needs. Through personal insights and professional experience, they encourage listeners to identify areas of self-neglect in their own lives and offer practical advice to improve overall well-being. Despite the tough love, their message is clear: self-care is essential, and you are seen and valued.