This episode was about me competing for the first time as a NPC competitor men's physique competitor in 2024and a awesome conversation with my lovely daughter Sa'Riah.

Pain is needed!

This segment is to explain and show you how athletic and competitive a Victorious The LORD is.

The NPC Midwest IFBB natural qualifier body building show promotion

Snap a soda is to help motivate you to get on the move to be on the move and to stay on the movie remember a bought it rest stays at rest a body in emotion stays emotion

Nutrition Nutrition Nutrition

Benefits of Weight Training

Breaking down the difference between Core and Auxiliary Training

Discipline is an epidemic that no one wants to catch it's too hard it's too tough it doesn't take all of that if you want to go anywhere in life accomplish anything in life discipline has to be in the forefront no matter what you're trying to do so let's get discipline together because you can't do it by yourself listen to the podcast I hope you guys get encouraged!

This episode is about the two main struggles that are very prevalent and just about everyone's life so I hope you tune in and listen to some wisdom!