In this episode, I am talking to Kerri Hall, Freelance copywriter, and content strategist. As a communication specialist, Kerri draws on 12 years’ experience working for universities, charities, and small businesses, in the UK, Mexico, and Australia. Kerri confesses she has fallen for living by the sea in Cornwall, the place she calls home. She feels lucky to work within a community of dedicated, creative, BBQ and beach loving folk.  Stepping beyond her comfort zone, facing her fears and a life shaped by travel set the scene for Kerri’s refreshing Can Do story. Listen for Kerri’s Can Do tips: Find work you love. Be brave and take chances.  Talk about your vulnerabilities.

In this episode, I am talking to Julie Colan, Founder and Campaigner of award winning company, Secret Whispers®. Her multi award winning Kegel Kit is designed to help women improve the strength of their pelvic floor.                                                                                                                        Julie’s mission is to create National Pelvic Floor Awareness, through raising awareness and education about pelvic floor problems women experience, and to support women by removing the taboo associated with the issue. Julie’s inspirational story will encourage you to push boundaries and manifest your intention.  Listen for Julie’s Can Do tips: If it is legal and it scares you, you must do it. Either I win, or I learn, but I never lose.  Invest in yourself, push your comfort zones, and push those fear boundaries.

In this episode, I am talking to Samahe Sabir, Women Empowerment Coach, International Speaker, Advocate for Girl’s Education, and an Industrial Engineer, in Quebec, Canada. Samahe’s life purpose is to help women break the chains of social conditioning, peer and cultural pressure and live life on their own terms. Breaking down the obstacles of social conditioning, from childhood and through her career, compelled Samahe to adopt a Can Do approach to guide her journey to become strong advocate of women’s empowerment. As someone who truly walks her talk, I know Samahe’s story will uplift and encourage you to rise and shine.   Listen for Samahe’s Can Do tips: Wake up with a smile each day. Be thankful and say why you are.  Have an intention for your day.

In this episode, I am talking to Penny Ferguson, Founder & CEO of The Living Leader. Penny and I connected on LinkedIn almost a year ago. Instantly we struck up a friendly conversation. We shared stories about life and our leadership experiences. To me, this is the best way to connect and network at a deeper level. Today as my guest, Penny is here to share her story with you. Penny Ferguson is a leading authority on personal leadership.  She has an outstanding and proven track record in helping leaders to bring about profound and sustainable change in their organisations. Her unique approach and perspective have transformed her client’s potential into extraordinary performance.  Listen for Penny’s Can Do tips: Start a Gratitude book to set your thinking each day. Focus on what others do well.  Find yourself the greatest question you can ask yourself to build your self-belief.

In this episode, I am talking to Alice Carroll, Coach, Trainer, People Translator, and Mental Wealth Investor. Twenty years in the coaching and training arena coaching individuals and teams to play their best game, Alice is a champion of all things people. She describes her style as a heady cocktail of energy, honesty, warmth, candour, insight, and ideas. Her recently launched business, Hummingbeeworks, places an emphasis on investing in peoples’ mental wealth.  Shaped by life experiences and a personal journey of discovery, Alice’s renewed purpose and mission is to spread mental wealth as far and wide as possible, helping people thrive and connect, and bring their best game to all aspects of life. Listen for Alice’s Can Do tips: Self-check in to ask – Is it right for me? And not saying Yes to everything. Pause. Breathe. Be (journal, dance, sing – the choice is yours) Trust your instincts – be confident in your choices

In this episode, I am talking to Able Wanamakok, Founder & Confidence & Communications Coach of Find Your Voice Asia, International TEDx Speaker, International Host/Emcee (MC), and Keynote Speaker.  Down to earth, Able has a kind yet vivacious personality, successfully balancing a family life with the glamorous world of celebrity. A fun-loving, honest and determined spirit, Able says that, "I want to live an extraordinary life, not an ordinary one. My goal is to become the best in what I do and bring joy to all the people around me through my work. You should live a life without regret, have the courage to rise above and embrace failure as a best friend." Listen for Able’s Can Do tips: Keep a positive attitude. Everything shall pass. Be gritty – keep going. Connect with Able

In this episode, I am talking to Kathryn Jackson, a Learning & Development Coach with almost 25 years of HR consulting and coaching experience, based in Christchurch, NZ. Kathryn’s business careerbalance Ltd has been providing Coaching, Facilitation, Career Transition, and Outplacement services to NZ businesses for over 10yrs, with most of her work based on long-term partnerships to deliver significant and sustainable change. Growing up in a military family, Kathryn experienced a regular constant - change. Through her remarkable and enlightening life story, you will discover how change led Kathryn to develop resilience and make it her purpose to enable in others.  Listen for Kathryn's 3 top tips on resilience: 1. Without wellbeing there is no resilience - make wellbeing your purpose 2. It is your duty to self-care - take ownership 3. You are stronger than you think - step beyond your comfort zone Connect with Kathryn

In the first episode for 2021, I am talking to Polly Jukes, Stay Sober Empowerment Coach. Polly is a Mum to three teenagers living on a smallholding in Cornwall, UK. She is a Stay Sober Empowerment Coach with over three years of sobriety under her belt.  An open and honest story filled with raw vulnerability - a must-listen-to episode  Listen for Polly's Can Do tips: 1. Become your inner cheerleader - find a way to eliminate negative self-talk 2. Create an internal buffer to manage your thoughts and emotions 3. Immerse yourself 100% into education Connect with Polly

Episode 37 In this episode I am talking to UK based, Leadership and Personal Development Trainer, Keynote Speaker and Virtual Facilitator, Jenny Ainsworth.   Making a positive difference through inspired learning, facilitation, and consulting is Jenny’s business and her passion. She loves learning from the best in their fields and using that learning with her own clients.Human beings are so interesting. A highly curious person, Jenny confesses to being fascinated that some people are open to new possibilities and tapping into their potential, whereas others stay stuck in a rut – yet hate being there! Jenny’s mantra is You can’t shrink your way to success.It is the reason why she is here to encourage and support you in giving the best of yourself so that you can make a bigger impact on your world. Listen for Jenny's 3 powerful tips: 1. Avoid comparing yourself with others - you are the essence of your business 2. Be accountable and show up, even when you are not feeling the love  3. Be your own best cheer leader

In this episode, I am talking to the amazing Jo Bendle, Productivity and Empowerment Coach, and Live Big Mentor, based in Malaga, Spain. Jo supports women in business to stop playing small and live a bigger life using her Live Big Framework™. An uplifting connection and conversation with many refreshing Can Do perspectives including Jo's 3 top tips: 1. Get clear on your vison 2. Do the inner work, daily 3. Embrace an experimental approach: permit imperfect action Discover more about Jo's work