In part three of our meditation series, we go into three mudras or hand positions used in meditation. We learn about an invigorating breathing meditation as well as ujjayi breathing. Come and listen to Buddy as he takes your meditation practice to another level!   For his &quot;live&quot; classes, go to www.recess.tv Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive Thanks for listening and make sure you subscribe!

Meditation part 4

Are you ready to take your life to another level? Do you need some motivation to get you going? If so, this is the podcast for you! Join Buddy Macuha and get inspired to live your best life! With his experience in the fitness industry motivating people across the country, he has become a motivational juggernaut! Listen, laugh and learn something new!