In this last podcast, we finish our discussion on meditation.  Come learn about 2 more mudras, the power of Om, and learn a relaxing meditation to help you sleep better. Check out Buddy&apos;s previous episodes on the subject!  Thank you for listening! For his live classes, join him on www.recess.tv/@buddymademedoit You can find him at @buddymademedoit on Instagram, YouTube, Twitter,  and Facebook.

Stop Making Excuses and Live Your Best Life

Are you ready to take your life to another level? Do you need some motivation to get you going? If so, this is the podcast for you! Join Buddy Macuha and get inspired to live your best life! With his experience in the fitness industry motivating people across the country, he has become a motivational juggernaut! Listen, laugh and learn something new!