In this episode, we continue our discussion on meditation. Today, you'll learn about the challenges we face when we meditate. You'll also get to experience a guided meditation using a mantra as our focus. Have a seat and be ready to take some notes!  Follow Buddy on Instagram and YouTube at @buddymademedoit and for his live classes, go to werecess.tv.  Thanks for listening and tell your friends about it!

For his "live" classes, go to www.recess.tv
Follow him on Instagram and YouTube at buddymademedoit and thebuddyshowlive
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