We chat Carlton's new coach David Teague, AFL scores and the top 8, 2nd Ashes test and super netball. We have an EPL update how to cook the perfect fish fillet, whilst Catherine is chatting about her trip to China. We have 2 x special guests in the studio, Patrika Lal from Treasure chest charity and the ladies from Give a Frock charity . Well worth a listen as Jaq, Helen & Pete ride the airwaves for another week.