It was spectator-free AFL, stories of those in small business paying it forward (I'll have some pasta and pastries with that wine delivery please) and tips for keeping our mental health in check during the COVID-19 crisis on this week's show. We also spoke about the importance of staying positive amid coronavirus chaos and discover ways to ensure your inner confidence shines. Our do-it-yourself tips in the kitchen rounded off another great hour.

This week it was an absolute culture fest on The Breakfast Stable. Aside from the usual dose of sport, we chat about both the Melbourne Fashion Festival (VAMFF) and the French Film Festival which are in full swing. We cover off both events including the impact of fast fashion on our planet and discuss the impact of COVID-19 on public events around Australia. We hear more on improving kitchen hygiene and shine a spotlight on French cuisine.

There were toilet paper woes this week on The Breakfast Stable. We celebrated International Women's Day in fine form and talked about Katy Perry performing at the record-breaking, women's T20 finals. We also discussed where to find the best seafood bargains and learned about slow fashion, sustainability and more as NGV Design Week hots up.

On this week's show we cover off the T20,  talk food and wine festivals, comedy and the importance of business mentoring. We share some top tips for keeping it simple in the kitchen, share what's on in Melbourne with VAMFF, the Grand Prix and more all on your favourite lifestyle radio show.

Get some great tips for saving money on groceries, hear how story telling can benefit your career or business by creating an emotional connection plus hear our live, in-studio psychic reading. We share our regular sports updates including T20, welcome Soul Star Festival guest Briony and run through what's on in Melbourne.

Love is in the air. With Valentine's Day upon us we learn about the 5 Love Languages ahead of welcoming one of Australia's leading astrologists who demystifies star signs. We are also joined by Women Sport Australia President Carol Fox who shares how body language and communication can effect leadership. What's on, food hygiene, supporting local businesses in Melbourne's Chinatown and much more-  join us for a jam-packed episode.

On this week's show, you'll find the usual dose of sport, fun food facts, events and wellbeing plus we share two great business stories. We welcome Sallie from Gippsland Jersey and Harry from Studiohawk who each have independent stories of resilience and courage, which are guaranteed to inspire.

With the Australian Open in full swing, we welcome John from official coffee partner Lavazza, to talk about all things caffeine including choosing the perfect coffee. We also meet the young entrepreneur behind The Thespian Theatre Company ahead of the world premiere of A Company of Hearts musical in Melbourne.

This weeks show is a cracker with Jaq back from Nagambie, highlights from the Australian open and UFC. We chat with the creators of an amazing app Plan, Buy, Cook and also have the super talented Eleanor Baillieau with Empty esky, tune in to find out more and dont forget whats on with Helen. An action packed show once again.