Thanks for listening to the Boundless Mind! Today we will be doing another exercise from my new book, The Boundless Life Challenge!

Theme music by Tommy Rooster.  Intro voiceover by Stacey E. Thomas. Meditation music by audioscape. Recorded with a Rode Podcaster microphone on a System 76 Lemur laptop running Ubuntu Linux. Support open source software!  Follow me on Twitter @DBDillardWright .  Blog: https://www.psychologytoday.com/blog/boundless . Website: heartchakrasociety.org.