As people, we have so much going on in our lives and sometimes mental health is at the bottom of our list, but I am here to tell you it should be number one.

but I am not telling you to quit your job because it's draining you mentally because that is unrealistic. But if your job is draining you mentally, I'm here to tell you it is all in your head because when you're off the clock you can let all that stress go, when you take your breaks take 3 deep breaths to drink some water go outside

how good your mental health can determine your day most of the time. If you wake from a good night's sleep you are probably ready to take on the day because thanks to that good rest your mind is in a good mood so the rest of your body is also feeling good, your mind controls everything

So how do I keep my mental good throughout the day?

1. Take it easy and value yourself - don't cloud your mind with negative affirmations, if something negative happens just say I will get through this
2. Take care of your body - I only have one thing to say and that is to drink a cup of water first thing in the morning and I promise you feel amazing
3. Quiet your mind - Try meditating, Mindfulness, and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy.