I think this is the hardest and most crucial thing to do when you are trying to self-improve and better yourself. Disconnecting

my advice is once a week take a day where u are not working and have nothing going on, read a book, go for a walk, take a long bath and enjoy a face mask, cook for yourself, and talk to yourself this day should be all about you power your phone off binge your fav tv shows

doing this will not only make u happy but will improve your mental health because you're taking time to enjoy yourself and let go of any stress you had the previous day