Being a mom can be rewarding, yet comes with challenges of Its own. Today I welcome Dara Whitakar to the show!&nbsp; Dara shares her story and struggles with being a first time mama.&nbsp; She shares her experiences of miscarriages, c-section birth, and challenges with after birth bonding.&nbsp; We also chat about mental health and navigating our mental health as moms. Know that you are not alone In this and your story matters.&nbsp; Someone out there Is experiencing or has experienced something similar to what your may have experienced.&nbsp; You are a warrior my friend. &nbsp;

Finding true intention for change

Welcome to the Bei Life Podcast!  I am Amber Smith a boy mom and health enthusiast passionate about improving mental and physical health education to help women empower interest in improving their health and well being through mental and physical health so that they can improve their sense of worthiness and unconditional love within to thrive and bloom with confidence in mind, body, and soul.  I give you tangible tips to help you as you journey to become your most beautiful healthiest version of you... let's do this friend.