Hello my beautiful friends! I love autumn and the all the beauty it brings into the season! The colors, the pumpkin spice, sweater weather... Today I wanted to inspire you with a quick note about the season of autumn and your body. How this is an opportunity for you too reflect, set boundaries, enjoy change, and let go of what no longer is serving you. Grab a cup of your favorite pumpkin drink, get cozy and press play! How to work with me: Aligned Body Method 12 week group co...
Sep 23, 2022
12 min
Hello Beautiful! Okay, we all have bad days. Its all part of the human experience. Sometimes though these days can lead us to start feeling bad about our bodies. Today I share with you some ways you can practice becoming more immune to bad body days and start facing challenges with ease without putting the shame on your body! Acknowledge that the feeling is only temporary. Going back to last weeks episode validating yourself through these feelings of discomfort.Get curio...
Sep 16, 2022
23 min
Hello Beautiful! This week I show you how to practice validating yourself when big emotions come up for you wether they be fear, disappointment, embarrassment, any emotions that make you feel uncomfortable in the body. You emotions are normal and valid and this practice will help you embody more self compassion for yourself. Learn the steps to validate and exercise the validation in your day when you start to feel uncomfortable in the body. Using these practices help you release...
Sep 9, 2022
20 min
Hello Beautiful Friends, I get a little raw in todays episode about my own transformation from self hate to self acceptance. How I went from always feeling stuck and shamed to feeling my best self in my body. I give you a beautiful practice you can use now when you feel a trigger or feeling come up for you that feels uncomfortable. My journey of self acceptance has been a sacred one and am ready to start sharing it with you. How to work with me: Aligned Body Method 12 week ...
Sep 2, 2022
21 min
Hello My Beautiful Friends! We have a choice how we see our experiences. How we feel in our body. What we think. Today's episode I am chatting with you about the 3 C's of felling well and worthy. Context: How we view our experiences and how we feel. Do you view them as opportunities to see life through the lens of love or do you view them as fear, self doubt, or worse case scenario?Choice: You have the choice to move your body or be stagnant, You have the choice to ...
Aug 26, 2022
25 min
Welcome to this week episode of Well + Worthy! We've all experienced pain in the body but have you ever stopped to think that the pain you are feeling is telling you how you really feel? This week I take you through the journey of the body and share with you pain you are feeling and the emotions you might really be holding there that is creating stuck energy! Learn how to listen to your body and the story that your pain might be telling you! Ways to connect with me: Instagram: @wellandwo...
Aug 17, 2022
26 min
Hello My Beautiful Friend! Celebrating with some newness on the podcast... Bei Fit Life is now Well + Worthy Podcast! Such a full body yes and it feels so good! What better way to feel well and worthy with today's episode Getting to the root cause and feeling better in your body with guest Katie Potratz! When we take a step and view our minds in a new perspective be ready to be mind blown. Our thoughts start in our mind and it’s through those emotions we feel them pulsate through the...
Aug 10, 2022
36 min
Im BACK and ready to give you so much more valuable content on the podcast! Let's get it shall we? If we are being honest with ourselves, Our kids are given to us to trigger us. In fact we are are all here to help trigger each other so that we can see ourselves and others through the lens of love. It is through these triggers that are meant to bring up unhealed parts within us so that we can heal them and understand the reasons behind this triggers. When we can see these ...
Jul 20, 2022
27 min
Hello Beautiful! Welcome to this weeks episode of the Bei Life Podcast! The more we leave in a hustle culture the more our bodies become disregulated and in constant fight or flight. Our nervous system controls more than you think in our body and when our nervous system is unbalanced, it can create havoc in our day to day lives. I share with you the one tool that you have access to 24/7 and id is free that you can use to regulate your nervous system... any guesses here? haha! Let's chat a...
May 11, 2022
23 min
Hello Beautiful! I am honored to have you here today for this episode of the Beef Life Podcast! Movement. I am sure you have heard over and over how important it is for your body however what if I said moving your body can help you manifest and help you bring what it is you desire into your reality? As you move your body, energy can flow through you with ease and can help you release resistance to limiting beliefs and fear. The process of manifesting through movement encourages...
Apr 7, 2022
29 min
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