In today’s episode of #TheBeRuthlessShow my beautiful guest, Raina Sweeney, shares her experience with anxiety and depression. She discussed how she coaches herself and her clients through the hard days.
Raina is an IPEC certified coach and energy leadership master practitioner specializing in helping people struggling with confidence find their voice and own their power through shifting core beliefs and incorporating self-love and acceptance to create a life they love. Her life purpose is to raise the consciousness of the world one person at a time by empowering people to dig deeply, honestly, and objectively into their energy and unconscious thought patterns to assess who they are and who they want to become.
In today’s episode, Raina talks about the importance of learning how to love and trust yourself, learning what your boundaries are, and learning how to accept your anxiety so you can have open and honest conversations about anxiety with the people around you.
If you’re feeling anxious or depressed Raina suggests coming back to your core beliefs...if your current life isn’t aligned with your core values it might be time to make a change.
Tune in to today's podcast and be sure to leave a review! Send a picture of your review to [email protected] and you’ll be entered in my September Raffle!
Website: www.rainasweeney.com
Facebook Page: @RainaSweeneyCoaching
LinkedIn: @rainasweeney
Youtube: Raina Sweeney
