Today on #TheBeRuthlessShow I have a very special guest: Kimberly Baca. Kimberly is a Holistic Health Strategist, helping high-performing women who want it all to finally reclaim time and freedom through an integrated and sustainable healthy lifestyle, equipping them to fuel legacy success.
She’s an award-winning burned-out fashion designer turned Holistic Health Strategist, a Best-Selling Author, Host of 365 Health Podcast, and CEO of Legacy Holistic Health, a sustainable progressive approach to whole health. She focuses on giving her talent, expertise, and personal experience with debilitating autoimmune illness to support women in taking back control of their health and life so that they model true success in every area of their life and avoid burnout!
In today's episode, Kimberly shares her success strategies for those seeking true and lasting health. She talks about creating a specific and actionable plan to have a healthy lifestyle.
We discuss the importance of nutrition and how simple nutritional changes can be the first step to emotional improvement.
As Kimberly says, people need to know that your brain doesn't function if you're in a negative state of emotion. The brain needs nutrients, oxygen, and healthy emotions to be able to propel it forward to be productive in thinking.
Tune in to today's podcast and be sure to leave a review! Send a picture of your review to [email protected] and you’ll be entered in my September Raffle!
Facebook Group: @healthempoweredtribe
Facebook Page: @kimberly.macbaca
Instagram: @naked_veganista
