Show notes
We talk to Simon Bower about: Panic attacks and depression during comfortable phases of life. Talking, doing and accountability. But most importantly, his MANstrual cycle and satanic runs.Simon says: Be nice to yourself but with a touch of tough love. Be aware of what triggers you. Don’t compare yourself to others on social media.Show notes: I didn’t explain the “need for growth” very well at all, so please please listen to Mel Robbins explain it properly instead! Starts at 34:28 - https://open.spotify.com/episode/7M4IIYJL3LTSj0V4s2lLTn?si=vA4B5CIFTkC92q_TNoEc6g
