We talk to Jess Voorn about:
<ul>
 <li>Her full breakdown 4 years ago.</li>
 <li>Going to therapy and taking meds.</li>
 <li>Being a high-functioning, obsessive, and controlling depressive.</li>
</ul>
Jess says:
<ul>
 <li>Talk to yourself as if you’re your best friend.</li>
 <li>Talk to someone.</li>
 <li>Dark days aren’t forever.</li>
</ul>
Show notes:
<ul>
 <li>Free Spirit Collective <a href="https://thefreespiritcollective.earth/" target="_blank">https://thefreespiritcollective.earth/</a></li>
 <li>The Lighthouse <a href="https://www.lighthousearabia.com/" target="_blank">https://www.lighthousearabia.com/</a></li>
</ul>

Black Dog Diaries Ep4 Craig Harriman

BASE 3 head honcho Craig Harriman talks health, wellness and performance with industry leaders.
The BASE 3 podcast brings you topical conversations surrounding health and fitness, with the aim of sharing knowledge with the listeners, and providing light entertainment, in that order. 
New episodes dropping weekly, a follow and a review would be appreciated. Enjoy!