Em and J talk about:
<ul>
 <li>Destructive self-talk</li>
 <li>Trying to keep one foot on solid ground when you’re in it, and trying to do things to help yourself out of it</li>
 <li>Embracing depression as a part of you</li>
</ul>
Emily says:
<ul>
 <li>Disrupt your self-talk with (positive) podcasts</li>
 <li>Talk to someone</li>
 <li>Get outside for a walk</li>
</ul>
Show notes:
<ul>
 <li>Diary of a CEO -&nbsp;<a href="https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX?si=4782b8cc1b8d435e" target="_blank">https://open.spotify.com/show/7iQXmUT7XGuZSzAMjoNWlX?si=4782b8cc1b8d435e</a></li>
 <li>How I built this - <a href="https://open.spotify.com/show/2WvQn8EH9suUygo1LTHRdv?si=72ea9f601cec4d81" target="_blank">https://open.spotify.com/show/2WvQn8EH9suUygo1LTHRdv?si=72ea9f601cec4d81</a></li>
 <li>My father wrote a porno - <a href="https://open.spotify.com/show/6nYCARKKZ5UvaUedL6KEu3?si=22534b4fa01f452e" target="_blank">https://open.spotify.com/show/6nYCARKKZ5UvaUedL6KEu3?si=22534b4fa01f452e</a></li>
</ul>

Black Dog Diaries Ep2 Simon Bower

BASE 3 head honcho Craig Harriman talks health, wellness and performance with industry leaders.
The BASE 3 podcast brings you topical conversations surrounding health and fitness, with the aim of sharing knowledge with the listeners, and providing light entertainment, in that order. 
New episodes dropping weekly, a follow and a review would be appreciated. Enjoy!