Send us Fan Mail Lets keep the energy going with another trainer interview. Emily is so sweet but now its time to grill her about her life LOL JK. Just the normal who they are, why they are in the job field and all the off the wall questions Chris asks each episode Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHE...
Jun 6
46 min
Send us Fan Mail This one is one to pay attention to. the struggles of touring on the road to 75 hard. His journey from obese 2 obeast and how MANY TIMES has he done it? Will this be his last? Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MH...
Jun 3
52 min
Send us Fan Mail Stuck with that to eat and you macros are around these numbers? PERFECT, steal this and see if it works for you. We go through timing on meals as well as each individual foods that are involved in each meal.... ENJOY Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudso...
May 25
8 min
Send us Fan Mail It's another interview and we are all here for it. This girl's energy and attitude is just what this world needs. From her start to how she ended up at my gym is a great listen... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around ...
May 24
43 min
INTERVIEW TIME !!! Kevin is a personal trainer at MHF GYM. Here is his story and what makes him tick
Send us Fan Mail It's interview time again on the podcast today we sat down with a new personal trainer at my gym MHF in Hudson WI. We cover all the questions including how we met, how he started in the fitness world and what he offers to his clients helping them become their best. His person journey is nuts and the words he uses to help push himself mean alot more than you think ..... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that bu...
May 22
38 min
Send us Fan Mail Welcome to the episode this week we are going one on one with an employee of mine at MHF GYM, Jacob Stoffel. An in-house Chiro with alot to discuss around the passion to his craft and what we really need to be focusing on in our health and fitness journey. AND as always we open him up with all the fun questions to get to know the ins and outs on what makes this man tick. Support the show Thanks again as always we appreciate each and every listener. You guys are the ones...
May 20
40 min
Send us Fan Mail On today's episode we tackle the top 10 things high valued people dont waste their damn time worrying about. We've all done most of these. Now its time to expose them, come to the truth on what you can do about them and eliminate these things / people from your life.... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET ...
May 20
14 min
Send us Fan Mail Just a quick episode here to understand how good we as humans really have it. listening to the feed back from an A.I really makes you think ...... Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmosphere around Follow MHF gym page on instagram...
May 17
5 min
Send us Fan Mail You could be one. We might all have been one a few times in our own lives but this is a list of toxic things to notice in people in your life that are a clear sign to RUN AWAY from!! ENJOY Support the show Thanks again as always we appreciate each and every listener. You guys are the ones that build this. We all love REAL F'N TALK and it shows..... THANK YOU ALL "the BARgument" ALSO DON'T GET LEFT BEHIND- CHECK OUT- www.mhfhudson for the best gym atmospher...
Apr 25
7 min
Send us Fan Mail we've all tried and failed now its time for a reality check ARE YOU MAKING IT A PRIORITY? listen in for how I have done it as well as things to start doing to get you on the right path.... thank again and as always if interested in coaching and or training reach out to: Chris spafford on FACEBOOK Chris miles Spafford on INSTAGRAM IFBBPROCHRISSPAFFORD on Instagram Support the show Thanks again as always we appreciate each and every listener. You guys are the...
Apr 6
6 min
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