"the BARgument 2.0"
"the BARgument 2.0"
Chris Spafford
How to build muscle MALE or FEMALE tips and things to try
6 minutes Posted Apr 6, 2026 at 10:00 pm.
0:00
6:19
Download MP3
Show notes
Send us Fan Mail we've all tried and failed now its time for a reality check ARE YOU MAKING IT A PRIORITY? listen in for how I have done it as well as things to start doing to get you on the right path.... thank again and as always if interested in coaching and or training reach out to: Chris spafford on FACEBOOK Chris miles Spafford on INSTAGRAM IFBBPROCHRISSPAFFORD on Instagram Support the show Thanks again as always we appreciate each and every listener. You guys are the...